Debra Prenkert

Sunfish Lake, MN

Bib: 15607 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Top 45%

Masters (Masters Women)

#0 / 5451

Top 33%

Division (F50-54)

#0 / 1155

Top 30%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:40/mi

33:07

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:51/mi

1:03:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:07/mi

1:35:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:21/mi

2:13:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:33/mi

2:39:57

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:12/mi

3:14:46

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:44/mi

3:51:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:43/mi

4:30:41

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:39/mi

4:47:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:13:4410:15 /mi⚡ faster

2nd Half

2:34:1111:42 /mi+15.3%

Positive split — 15.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:07	10:40	3.11 mi	33:07	10:40	-
10K	1:03:44	10:15	3.10 mi	30:37	9:51	-0:49
15K	1:35:09	10:13	3.11 mi	31:25	10:07	+0:16
21K	2:13:44	10:15	3.73 mi	38:35	10:21	+0:14
25K	2:39:57	10:18	2.48 mi	26:13	10:33	+0:12
30K	3:14:46	10:27	3.11 mi	34:49	11:12	+0:39
35K	3:51:12	10:38	3.11 mi	36:26	11:44	+0:32
40K	4:30:41	10:53	3.10 mi	39:29	12:43	+0:59
Finish(26.22 mi)	4:47:56	10:59	1.37 mi	17:15	12:39	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:51 /mi

Average Pace

10:59 /mi

Slowest Pace

12:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:02

22% of race

Time at Steady Pace

1:37:55

34% of race

Time at Slower Pace

2:07:59

44% of race

Average Pace: 10:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	15877	5116	326	15390	4930	303
10K	3.10 mi	15237+640	4813+303	297+29	14709	4582	288
15K	3.11 mi	15203+34	4815-2	299-2	15390	4930	303
21K	3.73 mi	15024+179	4751+64	292+7	15023	4805	293
25K	2.48 mi	15082-58	4830-79	298-6	16179	5532	347
30K	3.11 mi	15126-44	4938-108	308-10	15579	5505	345
35K	3.11 mi	15160-34	5069-131	322-14	15798	5966	404
40K	3.10 mi	15533-373	5376-307	344-22	17478	6958	514
Finish(26.22 mi)	1.37 mi	15701-168	5504-128	347-3	18037	7182	490

7182

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15877
5K → 10K	182822*+640	#15877 → #15237
10K → 15K	310344*+34	#15237 → #15203
15K → 21K	274453*+179	#15203 → #15024
21K → 25K	336278*-58	#15024 → #15082
25K → 30K	406362*-44	#15082 → #15126
30K → 35K	437403*-34	#15126 → #15160
35K → 40K	592219*-373	#15160 → #15533
40K → Finish	24375*-168	#15533 → #15701
TOTALS	27802956*+176	#15877 → #15701

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions