Grace Inserra

Arlington, VA

Bib: 15602 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 37%

Gender (Female)

#0 / 12338

Top 29%

Division (F20-24)

#0 / 1404

Top 43%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:05/mi

31:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:26/mi

1:00:36

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:26/mi

1:29:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:03/mi

2:07:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:28/mi

2:30:54

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:00/mi

3:01:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:21/mi

3:34:05

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:39/mi

4:10:18

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:44/mi

4:23:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:239:46 /mi⚡ faster

2nd Half

2:16:1110:20 /mi+6.9%

Positive split — 6.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:19	10:05	3.11 mi	31:19	10:05	-
10K	1:00:36	9:45	3.10 mi	29:17	9:26	-0:39
15K	1:29:56	9:39	3.11 mi	29:20	9:26	0:00
21K	2:07:23	9:46	3.73 mi	37:27	10:03	+0:37
25K	2:30:54	9:43	2.48 mi	23:31	9:28	-0:35
30K	3:01:57	9:46	3.11 mi	31:03	10:00	+0:32
35K	3:34:05	9:51	3.11 mi	32:08	10:21	+0:21
40K	4:10:18	10:04	3.10 mi	36:13	11:39	+1:18
Finish(26.22 mi)	4:23:35	10:04	1.37 mi	13:17	9:44	-1:55

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:26 /mi

Average Pace

10:04 /mi

Slowest Pace

11:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:22:08

31% of race

Time at Steady Pace

1:53:06

43% of race

Time at Slower Pace

1:08:21

26% of race

Average Pace: 10:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	12176	3559	601	11654	3340	573
10K	3.10 mi	12097+79	3506+53	589+12	12164	3518	582
15K	3.11 mi	11887+210	3442+64	580+9	11654	3340	573
21K	3.73 mi	12271-384	3608-166	603-23	13438	4141	685
25K	2.48 mi	11930+341	3503+105	595+8	10973	3237	568
30K	3.11 mi	11503+427	3408+95	585+10	10513	3246	569
35K	3.11 mi	11122+381	3359+49	584+1	10451	3522	616
40K	3.10 mi	11443-321	3621-262	623-39	13960	5388	853
Finish(26.22 mi)	1.37 mi	11092+351	3519+102	606+17	6907	2326	458

2326

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12176
5K → 10K	331410*+79	#12176 → #12097
10K → 15K	159369*+210	#12097 → #11887
15K → 21K	579195*-384	#11887 → #12271
21K → 25K	68409*+341	#12271 → #11930
25K → 30K	100527*+427	#11930 → #11503
30K → 35K	148529*+381	#11503 → #11122
35K → 40K	546225*-321	#11122 → #11443
40K → Finish	15366*+351	#11443 → #11092
TOTALS	19463030*+1084	#12176 → #11092

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions