Jess Van Oss
Arlington, VA
Bib: 15598 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:35 | 9:31 | 3.11 mi | 29:35 | 9:31 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 27:34 | 8:52 | -0:39 | |
15K | 1:23:58 | 9:01 | 3.11 mi | 26:49 | 8:38 | -0:14 | |
21K | 1:56:41 | 8:57 | 3.73 mi | 32:43 | 8:47 | +0:09 | |
25K | 2:17:39 | 8:52 | 2.48 mi | 20:58 | 8:26 | -0:21 | |
30K | 2:44:53 | 8:51 | 3.11 mi | 27:14 | 8:46 | +0:20 | |
35K | 3:12:01 | 8:50 | 3.11 mi | 27:08 | 8:44 | -0:02 | |
40K | 3:40:46 | 8:53 | 3.10 mi | 28:45 | 9:15 | +0:31 | |
Finish(26.22 mi) | 3:53:25 | 8:55 | 1.37 mi | 12:39 | 9:16 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:55 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
3:23:50
87% of race
Time at Steady Pace
29:35
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8770 | 2276 | 251 | 6623 | 1561 | 171 |
| 10K | 3.10 mi | 8648+122 | 2231+45 | 244+7 | 8569 | 2183 | 239 |
| 15K | 3.11 mi | 7934+714 | 1992+239 | 213+31 | 6623 | 1561 | 171 |
| 21K | 3.73 mi | 7364+570 | 1808+184 | 192+21 | 6223 | 1442 | 162 |
| 25K | 2.48 mi | 6910+454 | 1663+145 | 182+10 | 5434 | 1256 | 137 |
| 30K | 3.11 mi | 6319+591 | 1511+152 | 169+13 | 4904 | 1170 | 123 |
| 35K | 3.11 mi | 5741+578 | 1382+129 | 153+16 | 3973 | 974 | 105 |
| 40K | 3.10 mi | 5475+266 | 1372+10 | 149+4 | 5050 | 1500 | 158 |
| Finish(26.22 mi) | 1.37 mi | 5402+73 | 1355+17 | 145+4 | 5127 | 1584 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6623
Females
1561
F40-44
1561
5K→10K
3.1 - 6.2 mi
Overall
8569
Females
2183
F40-44
2183
10K→15K
6.2 - 9.3 mi
Overall
6623
Females
1561
F40-44
1561
15K→21K
9.3 - 13.1 mi
Overall
6223
Females
1442
F40-44
1442
21K→25K
13.1 - 15.5 mi
Overall
5434
Females
1256
F40-44
1256
25K→30K
15.5 - 18.6 mi
Overall
4904
Females
1170
F40-44
1170
30K→35K
18.6 - 21.8 mi
Overall
3973
Females
974
F40-44
974
35K→40K
21.8 - 24.9 mi
Overall
5050
Females
1500
F40-44
1500
40K→Finish
24.9 - 26.2 mi
Overall
5127
Females
1584
F40-44
1584
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8770 |
| 5K → 10K | 224346*+122 | #8770 → #8648 |
| 10K → 15K | 34748*+714 | #8648 → #7934 |
| 15K → 21K | 44614*+570 | #7934 → #7364 |
| 21K → 25K | 14468*+454 | #7364 → #6910 |
| 25K → 30K | 24615*+591 | #6910 → #6319 |
| 30K → 35K | 20598*+578 | #6319 → #5741 |
| 35K → 40K | 111377*+266 | #5741 → #5475 |
| 40K → Finish | 64137*+73 | #5475 → #5402 |
| TOTALS | 5353903*+3368 | #8770 → #5402 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions