Karen Dowling
Falls Church, VA
Bib: 15592 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:05 | 10:00 | 3.11 mi | 31:05 | 10:00 | - | |
10K | 59:40 | 9:36 | 3.10 mi | 28:35 | 9:12 | -0:48 | |
15K | 1:28:40 | 9:31 | 3.11 mi | 29:00 | 9:20 | +0:08 | |
21K | 2:04:28 | 9:32 | 3.73 mi | 35:48 | 9:36 | +0:16 | |
25K | 2:27:35 | 9:30 | 2.48 mi | 23:07 | 9:18 | -0:18 | |
30K | 2:57:35 | 9:32 | 3.11 mi | 30:00 | 9:39 | +0:21 | |
35K | 3:27:25 | 9:32 | 3.11 mi | 29:50 | 9:36 | -0:03 | |
40K | 3:56:46 | 9:32 | 3.10 mi | 29:21 | 9:27 | -0:09 | |
Finish(26.22 mi) | 4:08:55 | 9:30 | 1.37 mi | 12:09 | 8:54 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:30 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
3:37:50
88% of race
Time at Steady Pace
31:05
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11677 | 3366 | 385 | 11023 | 3099 | 353 |
| 10K | 3.10 mi | 11156+521 | 3144+222 | 364+21 | 10755 | 2969 | 344 |
| 15K | 3.11 mi | 11059+97 | 3094+50 | 357+7 | 11023 | 3099 | 353 |
| 21K | 3.73 mi | 11014+45 | 3085+9 | 360-3 | 11203 | 3205 | 378 |
| 25K | 2.48 mi | 10748+266 | 3018+67 | 351+9 | 10206 | 2923 | 327 |
| 30K | 3.11 mi | 10323+425 | 2910+108 | 335+16 | 9101 | 2649 | 301 |
| 35K | 3.11 mi | 9618+705 | 2732+178 | 311+24 | 7581 | 2281 | 248 |
| 40K | 3.10 mi | 8754+864 | 2509+223 | 289+22 | 5767 | 1770 | 190 |
| Finish(26.22 mi) | 1.37 mi | 8319+435 | 2389+120 | 278+11 | 3934 | 1115 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11023
Females
3099
F40-44
3099
5K→10K
3.1 - 6.2 mi
Overall
10755
Females
2969
F40-44
2969
10K→15K
6.2 - 9.3 mi
Overall
11023
Females
3099
F40-44
3099
15K→21K
9.3 - 13.1 mi
Overall
11203
Females
3205
F40-44
3205
21K→25K
13.1 - 15.5 mi
Overall
10206
Females
2923
F40-44
2923
25K→30K
15.5 - 18.6 mi
Overall
9101
Females
2649
F40-44
2649
30K→35K
18.6 - 21.8 mi
Overall
7581
Females
2281
F40-44
2281
35K→40K
21.8 - 24.9 mi
Overall
5767
Females
1770
F40-44
1770
40K→Finish
24.9 - 26.2 mi
Overall
3934
Females
1115
F40-44
1115
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11677 |
| 5K → 10K | 135656*+521 | #11677 → #11156 |
| 10K → 15K | 200297*+97 | #11156 → #11059 |
| 15K → 21K | 255300*+45 | #11059 → #11014 |
| 21K → 25K | 90356*+266 | #11014 → #10748 |
| 25K → 30K | 78503*+425 | #10748 → #10323 |
| 30K → 35K | 39744*+705 | #10323 → #9618 |
| 35K → 40K | 19883*+864 | #9618 → #8754 |
| 40K → Finish | 4439*+435 | #8754 → #8319 |
| TOTALS | 8204178*+3358 | #11677 → #8319 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions