Dennis Paras

Cheverly, MD

Bib: 15575 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 42%

Gender (Male)

#0 / 17709

Top 47%

Masters (Masters Men)

#0 / 8330

Top 37%

Division (M45-49)

#0 / 1775

Top 41%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:02/mi

31:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:43/mi

1:01:20

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:04/mi

1:32:38

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:53/mi

2:09:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:02/mi

2:34:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:07/mi

3:05:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:02/mi

3:40:09

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:24/mi

4:15:33

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:04/mi

4:30:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:299:55 /mi⚡ faster

2nd Half

2:21:0910:43 /mi+9.0%

Positive split — 9.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:10	10:02	3.11 mi	31:10	10:02	-
10K	1:01:20	9:52	3.10 mi	30:10	9:43	-0:19
15K	1:32:38	9:56	3.11 mi	31:18	10:04	+0:21
21K	2:09:29	9:55	3.73 mi	36:51	9:53	-0:11
25K	2:34:25	9:56	2.48 mi	24:56	10:02	+0:09
30K	3:05:51	9:58	3.11 mi	31:26	10:07	+0:05
35K	3:40:09	10:07	3.11 mi	34:18	11:02	+0:55
40K	4:15:33	10:17	3.10 mi	35:24	11:24	+0:22
Finish(26.22 mi)	4:30:38	10:20	1.37 mi	15:05	11:04	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

10:20 /mi

Slowest Pace

11:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:05:51

69% of race

Time at Steady Pace

1:24:47

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	11815	8398	727	15173	10336	919
10K	3.10 mi	12804-989	9001-603	783-56	13791	9600	856
15K	3.11 mi	13543-739	9417-416	832-49	15173	10336	919
21K	3.73 mi	13140+403	9150+267	797+35	12635	8823	763
25K	2.48 mi	13127+13	9116+34	799-2	13726	9290	832
30K	3.11 mi	12591+536	8749+367	751+48	11043	7575	639
35K	3.11 mi	12534+57	8570+179	740+11	13207	8425	741
40K	3.10 mi	12510+24	8432+138	725+15	13017	8041	695
Finish(26.22 mi)	1.37 mi	12467+43	8358+74	719+6	12147	7504	621

7504

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11815
5K → 10K	108091*-989	#11815 → #12804
10K → 15K	849110*-739	#12804 → #13543
15K → 21K	127530*+403	#13543 → #13140
21K → 25K	254267*+13	#13140 → #13127
25K → 30K	84620*+536	#13127 → #12591
30K → 35K	358415*+57	#12591 → #12534
35K → 40K	326350*+24	#12534 → #12510
40K → Finish	97140*+43	#12510 → #12467
TOTALS	31752523*-652	#11815 → #12467

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions