Laura Morrow

Manassas, VA

Bib: 15560 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 32%

Gender (Female)

#0 / 12338

Top 24%

Masters (Masters Women)

#0 / 5451

Top 15%

Division (F40-44)

#0 / 1527

Top 22%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:46/mi

30:20

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:59/mi

58:16

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:58/mi

1:26:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:12/mi

2:00:25

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:17/mi

2:23:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:17/mi

2:55:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:36/mi

3:28:22

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:44/mi

4:01:44

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:58/mi

4:16:42

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:00:259:14 /mi⚡ faster

2nd Half

2:16:1710:21 /mi+13.2%

Positive split — 13.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:20	9:46	3.11 mi	30:20	9:46	-
10K	58:16	9:23	3.10 mi	27:56	8:59	-0:47
15K	1:26:07	9:14	3.11 mi	27:51	8:58	-0:01
21K	2:00:25	9:14	3.73 mi	34:18	9:12	+0:14
25K	2:23:30	9:14	2.48 mi	23:05	9:17	+0:05
30K	2:55:26	9:25	3.11 mi	31:56	10:17	+1:00
35K	3:28:22	9:35	3.11 mi	32:56	10:36	+0:19
40K	4:01:44	9:44	3.10 mi	33:22	10:44	+0:08
Finish(26.22 mi)	4:16:42	9:48	1.37 mi	14:58	10:58	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

9:48 /mi

Slowest Pace

10:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:53:10

44% of race

Time at Steady Pace

30:20

12% of race

Time at Slower Pace

1:53:12

44% of race

Average Pace: 9:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	10204	2807	321	8885	2306	244
10K	3.10 mi	9824+380	2618+189	302+19	9431	2474	282
15K	3.11 mi	9469+355	2504+114	282+20	8885	2306	244
21K	3.73 mi	9273+196	2449+55	277+5	8982	2379	261
25K	2.48 mi	9365-92	2498-49	280-3	10139	2890	323
30K	3.11 mi	9722-357	2681-183	302-22	11717	3765	436
35K	3.11 mi	9798-76	2810-129	324-22	11448	3975	459
40K	3.10 mi	9673+125	2887-77	334-10	10502	3812	438
Finish(26.22 mi)	1.37 mi	9723-50	2942-55	337-3	11793	4488	498

4488

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10204
5K → 10K	175555*+380	#10204 → #9824
10K → 15K	78433*+355	#9824 → #9469
15K → 21K	156352*+196	#9469 → #9273
21K → 25K	302210*-92	#9273 → #9365
25K → 30K	527170*-357	#9365 → #9722
30K → 35K	392316*-76	#9722 → #9798
35K → 40K	247372*+125	#9798 → #9673
40K → Finish	14999*-50	#9673 → #9723
TOTALS	20262507*+481	#10204 → #9723

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions