Robert Henry

Potomac, MD

Bib: 15558 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 31%

Gender (Male)

#0 / 17709

Top 37%

Division (M30-34)

#0 / 2603

Top 43%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:37/mi

32:58

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:25/mi

1:02:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:13/mi

1:30:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:18/mi

2:05:29

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:25/mi

2:31:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:25/mi

3:03:44

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:06/mi

3:32:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:26/mi

4:01:17

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:00/mi

4:14:55

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:299:37 /mi⚡ faster

2nd Half

2:09:259:50 /mi+3.1%

Positive split — 3.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:58	10:37	3.11 mi	32:58	10:37	-
10K	1:02:13	10:01	3.10 mi	29:15	9:25	-1:12
15K	1:30:50	9:45	3.11 mi	28:37	9:13	-0:12
21K	2:05:29	9:37	3.73 mi	34:39	9:18	+0:05
25K	2:31:22	9:45	2.48 mi	25:53	10:25	+1:07
30K	3:03:44	9:51	3.11 mi	32:22	10:25	0:00
35K	3:32:00	9:45	3.11 mi	28:16	9:06	-1:19
40K	4:01:17	9:42	3.10 mi	29:17	9:26	+0:20
Finish(26.22 mi)	4:14:55	9:44	1.37 mi	13:38	10:00	+0:34

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

9:44 /mi

Slowest Pace

10:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:43:42

64% of race

Time at Steady Pace

1:31:13

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	15562	10586	1731	10366	7526	1294
10K	3.10 mi	13665+1897	9497+1089	1569+162	12094	8607	1454
15K	3.11 mi	12444+1221	8795+702	1479+90	10366	7526	1294
21K	3.73 mi	11447+997	8186+609	1384+95	9536	6997	1213
25K	2.48 mi	12087-640	8526-340	1433-49	15528	10300	1678
30K	3.11 mi	11983+104	8382+144	1407+26	12290	8276	1362
35K	3.11 mi	10620+1363	7467+915	1271+136	5465	3984	715
40K	3.10 mi	9587+1033	6735+732	1150+121	5676	3938	675
Finish(26.22 mi)	1.37 mi	9390+197	6572+163	1126+24	7931	5174	880

5174

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15562
5K → 10K	261923*+1897	#15562 → #13665
10K → 15K	101231*+1221	#13665 → #12444
15K → 21K	151012*+997	#12444 → #11447
21K → 25K	762122*-640	#11447 → #12087
25K → 30K	247351*+104	#12087 → #11983
30K → 35K	01363*+1363	#11983 → #10620
35K → 40K	81041*+1033	#10620 → #9587
40K → Finish	32229*+197	#9587 → #9390
TOTALS	11007272*+6172	#15562 → #9390

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions