Marcia Nystrom
Fairfax, VA
Bib: 15550 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:15 | 11:21 | 3.11 mi | 35:15 | 11:21 | - | |
10K | 1:07:30 | 10:52 | 3.10 mi | 32:15 | 10:23 | -0:58 | |
15K | 1:41:45 | 10:55 | 3.11 mi | 34:15 | 11:01 | +0:38 | |
21K | 2:30:34 | 11:32 | 3.73 mi | 48:49 | 13:06 | +2:05 | |
25K | 3:07:24 | 12:04 | 2.48 mi | 36:50 | 14:49 | +1:43 | |
30K | 3:56:50 | 12:42 | 3.11 mi | 49:26 | 15:55 | +1:06 | |
35K | 4:46:30 | 13:10 | 3.11 mi | 49:40 | 15:59 | +0:04 | |
40K | 5:36:14 | 13:32 | 3.10 mi | 49:44 | 16:00 | +0:01 | |
Finish(26.22 mi) | 5:57:35 | 13:39 | 1.37 mi | 21:21 | 15:39 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
13:39 /mi
Slowest Pace
16:00 /mi
Segments
Time at Faster Pace
2:30:34
42% of race
Time at Steady Pace
1:47:37
30% of race
Time at Slower Pace
1:39:24
28% of race
Average Pace: 13:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20365 | 7193 | 508 | 20864 | 7412 | 520 |
| 10K | 3.10 mi | 19297+1068 | 6691+502 | 466+42 | 18376 | 6230 | 430 |
| 15K | 3.11 mi | 19769-472 | 6901-210 | 470-4 | 20864 | 7412 | 520 |
| 21K | 3.73 mi | 22289-2520 | 8131-1230 | 597-127 | 25693 | 9960 | 819 |
| 25K | 2.48 mi | 23843-1554 | 8961-830 | 703-106 | 28341 | 11549 | 1028 |
| 30K | 3.11 mi | 25134-1291 | 9678-717 | 777-74 | 28375 | 11615 | 1036 |
| 35K | 3.11 mi | 25752-618 | 10098-420 | 832-55 | 27532 | 11320 | 991 |
| 40K | 3.10 mi | 25940-188 | 10260-162 | 851-19 | 26269 | 10795 | 917 |
| Finish(26.22 mi) | 1.37 mi | 25999-59 | 10314-54 | 857-6 | 25750 | 10503 | 876 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20864
Females
7412
F50-54
7412
5K→10K
3.1 - 6.2 mi
Overall
18376
Females
6230
F50-54
6230
10K→15K
6.2 - 9.3 mi
Overall
20864
Females
7412
F50-54
7412
15K→21K
9.3 - 13.1 mi
Overall
25693
Females
9960
F50-54
9960
21K→25K
13.1 - 15.5 mi
Overall
28341
Females
11549
F50-54
11549
25K→30K
15.5 - 18.6 mi
Overall
28375
Females
11615
F50-54
11615
30K→35K
18.6 - 21.8 mi
Overall
27532
Females
11320
F50-54
11320
35K→40K
21.8 - 24.9 mi
Overall
26269
Females
10795
F50-54
10795
40K→Finish
24.9 - 26.2 mi
Overall
25750
Females
10503
F50-54
10503
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #20365 |
| 5K → 10K | 1227* | 159 | +1068 | #20365 | #19297 |
| 10K → 15K | 290* | 762 | -472 | #19297 | #19769 |
| 15K → 21K | 107* | 2627 | -2520 | #19769 | #22289 |
| 21K → 25K | 65* | 1619 | -1554 | #22289 | #23843 |
| 25K → 30K | 73* | 1364 | -1291 | #23843 | #25134 |
| 30K → 35K | 116* | 734 | -618 | #25134 | #25752 |
| 35K → 40K | 179* | 367 | -188 | #25752 | #25940 |
| 40K → Finish | 95* | 154 | -59 | #25940 | #25999 |
| TOTALS | 2152* | 7786 | -5634 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions