Jim Dandro
Kannapolis, NC
Bib: 1552 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:48 | 13:27 | 3.11 mi | 41:48 | 13:27 | - | |
10K | 1:22:39 | 13:18 | 3.10 mi | 40:51 | 13:09 | -0:18 | |
15K | 2:05:52 | 13:30 | 3.11 mi | 43:13 | 13:55 | +0:46 | |
21K | 3:06:38 | 14:18 | 3.73 mi | 1:00:46 | 16:18 | +2:23 | |
25K | 3:48:36 | 14:43 | 2.48 mi | 41:58 | 16:53 | +0:35 | |
30K | 4:42:21 | 15:09 | 3.11 mi | 53:45 | 17:18 | +0:25 | |
35K | 5:41:50 | 15:43 | 3.11 mi | 59:29 | 19:09 | +1:51 | |
40K | 6:41:19 | 16:09 | 3.10 mi | 59:29 | 19:09 | 0:00 | |
Finish(26.22 mi) | 7:06:44 | 16:17 | 1.37 mi | 25:25 | 18:38 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:09 /mi
Average Pace
16:17 /mi
Slowest Pace
19:09 /mi
Segments
Time at Faster Pace
2:05:52
29% of race
Time at Steady Pace
2:36:29
37% of race
Time at Slower Pace
2:24:23
34% of race
Average Pace: 16:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28624 | 17203 | 1207 | 29188 | 17387 | 1230 |
| 10K | 3.10 mi | 28912-288 | 17309-106 | 1217-10 | 29051 | 17346 | 1216 |
| 15K | 3.11 mi | 29132-220 | 17403-94 | 1225-8 | 29188 | 17387 | 1230 |
| 21K | 3.73 mi | 29619-487 | 17568-165 | 1257-32 | 29868 | 17647 | 1267 |
| 25K | 2.48 mi | 29711-92 | 17595-27 | 1264-7 | 29780 | 17571 | 1257 |
| 30K | 3.11 mi | 29678+33 | 17568+27 | 1265-1 | 29506 | 17376 | 1248 |
| 35K | 3.11 mi | 29746-68 | 17584-16 | 1271-6 | 29821 | 17560 | 1267 |
| 40K | 3.10 mi | 29761-15 | 17574+10 | 1269+2 | 29296 | 17247 | 1233 |
| Finish(26.22 mi) | 1.37 mi | 29724+37 | 17556+18 | 1268+1 | 28840 | 16992 | 1202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29188
Males
17387
M55-59
17387
5K→10K
3.1 - 6.2 mi
Overall
29051
Males
17346
M55-59
17346
10K→15K
6.2 - 9.3 mi
Overall
29188
Males
17387
M55-59
17387
15K→21K
9.3 - 13.1 mi
Overall
29868
Males
17647
M55-59
17647
21K→25K
13.1 - 15.5 mi
Overall
29780
Males
17571
M55-59
17571
25K→30K
15.5 - 18.6 mi
Overall
29506
Males
17376
M55-59
17376
30K→35K
18.6 - 21.8 mi
Overall
29821
Males
17560
M55-59
17560
35K→40K
21.8 - 24.9 mi
Overall
29296
Males
17247
M55-59
17247
40K→Finish
24.9 - 26.2 mi
Overall
28840
Males
16992
M55-59
16992
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #28624 |
| 5K → 10K | 407119*-288 | #28624 → #28912 |
| 10K → 15K | 331111*-220 | #28912 → #29132 |
| 15K → 21K | 56578*-487 | #29132 → #29619 |
| 21K → 25K | 16472*-92 | #29619 → #29711 |
| 25K → 30K | 6295*+33 | #29711 → #29678 |
| 30K → 35K | 10537*-68 | #29678 → #29746 |
| 35K → 40K | 8267*-15 | #29746 → #29761 |
| 40K → Finish | 340*+37 | #29761 → #29724 |
| TOTALS | 1719619*-1100 | #28624 → #29724 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions