Lara Moore

Fairfax, VA

Bib: 15503 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Top 38%
Gender (Female)
#0 / 12338
Top 30%
Masters (Masters Women)
#0 / 5451
Top 20%
Division (F50-54)
#0 / 1155
Top 18%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:08/mi
31:30
279164
10K· 6.21 mi
9:24/mi
1:00:41
103217
15K· 9.32 mi
9:27/mi
1:30:02
5155
21K· 13.05 mi
9:40/mi
2:06:03
2037
25K· 15.53 mi
9:32/mi
2:29:45
35
30K· 18.64 mi
10:02/mi
3:00:55
5857
35K· 21.75 mi
10:19/mi
3:32:58
9892
40K· 24.85 mi
11:09/mi
4:07:38
3653
Finish· 26.22 mi
13:16/mi
4:25:44
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:06:039:40 /mi⚡ faster
2nd Half
2:19:4110:36 /mi+10.8%
Positive split — 10.8% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3010:083.11 mi31:30
10:08
-
10K
1:00:419:463.10 mi29:11
9:24
-0:44
15K
1:30:029:403.11 mi29:21
9:27
+0:03
21K
2:06:039:403.73 mi36:01
9:40
+0:13
25K
2:29:459:382.48 mi23:42
9:32
-0:08
30K
3:00:559:423.11 mi31:10
10:02
+0:30
35K
3:32:589:483.11 mi32:03
10:19
+0:17
40K
4:07:389:583.10 mi34:40
11:09
+0:50
Finish(26.22 mi)
4:25:4410:091.37 mi18:06
13:16
+2:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

10:09 /mi

Slowest Pace

13:16 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

58:32

22% of race

Time at Steady Pace

2:34:26

58% of race

Time at Slower Pace

52:46

20% of race

Average Pace: 10:08 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi125153698208116673347183
10K3.10 mi12173+3423544+154196+12119673437190
15K3.11 mi11952+2213466+78189+7116673347183
21K3.73 mi11709+2433368+98183+6114563313171
25K2.48 mi11503+2063316+52183113113370178
30K3.11 mi11219+2843271+45174+9106603313173
35K3.11 mi10843+3763244+27175-1103403471194
40K3.10 mi10898-553398-154186-11121334573275
Finish(26.22 mi)1.37 mi11515-6173690-292206-20199837951580

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 39%
×18story building
+279ft-164ft

Overall

11667

Females

3347

F50-54

3347

5K→10K

3.1 - 6.2 mi

Top 40%
×11story building
+103ft-217ft

Overall

11967

Females

3437

F50-54

3437

10K→15K

6.2 - 9.3 mi

Top 39%
×3story building
+51ft-55ft

Overall

11667

Females

3347

F50-54

3347

15K→21K

9.3 - 13.1 mi

Top 38%
×1story
+20ft-37ft

Overall

11456

Females

3313

F50-54

3313

21K→25K

13.1 - 15.5 mi

Top 38%
×2story building
+35ft-8ft

Overall

11311

Females

3370

F50-54

3370

25K→30K

15.5 - 18.6 mi

Top 35%
×2story building
+58ft-57ft

Overall

10660

Females

3313

F50-54

3313

30K→35K

18.6 - 21.8 mi

Top 34%
×2story building
+98ft-92ft

Overall

10340

Females

3471

F50-54

3471

35K→40K

21.8 - 24.9 mi

Top 40%
×2story building
+36ft-53ft

Overall

12133

Females

4573

F50-54

4573

40K→Finish

24.9 - 26.2 mi

Top 67%
×5story building
+80ft-24ft

Overall

19983

Females

7951

F50-54

7951

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#12515
5K10K
218560*+342
#12515 #12173
10K15K
153374*+221
#12173 #11952
15K21K
159402*+243
#11952 #11709
21K25K
138344*+206
#11709 #11503
25K30K
150434*+284
#11503 #11219
30K35K
169545*+376
#11219 #10843
35K40K
359304*-55
#10843 #10898
40KFinish
64225*-617
#10898 #11515
TOTALS
19882988*+1000
#12515 #11515

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions