John Soucy
Sterling, VA
Bib: 15499 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:22 | 12:40 | 3.11 mi | 39:22 | 12:40 | - | |
10K | 1:20:03 | 12:53 | 3.10 mi | 40:41 | 13:06 | +0:26 | |
15K | 2:00:23 | 12:55 | 3.11 mi | 40:20 | 12:59 | -0:07 | |
21K | 2:51:33 | 13:09 | 3.73 mi | 51:10 | 13:43 | +0:44 | |
25K | 3:25:54 | 13:15 | 2.48 mi | 34:21 | 13:49 | +0:06 | |
30K | 4:15:00 | 13:41 | 3.11 mi | 49:06 | 15:48 | +1:59 | |
35K | 5:06:50 | 14:07 | 3.11 mi | 51:50 | 16:41 | +0:53 | |
40K | 6:06:05 | 14:44 | 3.10 mi | 59:15 | 19:04 | +2:23 | |
Finish(26.22 mi) | 6:28:21 | 14:49 | 1.37 mi | 22:16 | 16:20 | -2:44 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:40 /mi
Average Pace
14:49 /mi
Slowest Pace
19:04 /mi
Segments
Time at Faster Pace
39:22
10% of race
Time at Steady Pace
2:46:32
43% of race
Time at Slower Pace
3:02:27
47% of race
Average Pace: 14:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26561 | 16282 | 1568 | 27706 | 16772 | 1639 |
| 10K | 3.10 mi | 28075-1514 | 16971-689 | 1648-80 | 28983 | 17317 | 1694 |
| 15K | 3.11 mi | 28015+60 | 16914+57 | 1650-2 | 27706 | 16772 | 1639 |
| 21K | 3.73 mi | 27818+197 | 16805+109 | 1643+7 | 27132 | 16405 | 1592 |
| 25K | 2.48 mi | 27676+142 | 16696+109 | 1635+8 | 26600 | 15939 | 1557 |
| 30K | 3.11 mi | 27903-227 | 16746-50 | 1639-4 | 28240 | 16691 | 1642 |
| 35K | 3.11 mi | 28161-258 | 16827-81 | 1654-15 | 28408 | 16724 | 1641 |
| 40K | 3.10 mi | 28569-408 | 16991-164 | 1673-19 | 29264 | 17225 | 1704 |
| Finish(26.22 mi) | 1.37 mi | 28462+107 | 16932+59 | 1667+6 | 26733 | 15808 | 1522 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27706
Males
16772
M45-49
16772
5K→10K
3.1 - 6.2 mi
Overall
28983
Males
17317
M45-49
17317
10K→15K
6.2 - 9.3 mi
Overall
27706
Males
16772
M45-49
16772
15K→21K
9.3 - 13.1 mi
Overall
27132
Males
16405
M45-49
16405
21K→25K
13.1 - 15.5 mi
Overall
26600
Males
15939
M45-49
15939
25K→30K
15.5 - 18.6 mi
Overall
28240
Males
16691
M45-49
16691
30K→35K
18.6 - 21.8 mi
Overall
28408
Males
16724
M45-49
16724
35K→40K
21.8 - 24.9 mi
Overall
29264
Males
17225
M45-49
17225
40K→Finish
24.9 - 26.2 mi
Overall
26733
Males
15808
M45-49
15808
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #26561 |
| 5K → 10K | 156248*-1514 | #26561 → #28075 |
| 10K → 15K | 232292*+60 | #28075 → #28015 |
| 15K → 21K | 184381*+197 | #28015 → #27818 |
| 21K → 25K | 147289*+142 | #27818 → #27676 |
| 25K → 30K | 376149*-227 | #27676 → #27903 |
| 30K → 35K | 360102*-258 | #27903 → #28161 |
| 35K → 40K | 45446*-408 | #28161 → #28569 |
| 40K → Finish | 10117*+107 | #28569 → #28462 |
| TOTALS | 33251424*-1901 | #26561 → #28462 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions