Dan Wanous

Washington, DC

Bib: 15490 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M30-34)

#0 / 2603

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:20/mi

29:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:07/mi

57:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:20/mi

1:29:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:23/mi

2:11:52

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:12/mi

2:42:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:09/mi

3:23:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:37/mi

4:05:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:04/mi

4:49:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:58/mi

5:06:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:11:5210:06 /mi⚡ faster

2nd Half

2:54:5113:17 /mi+32.6%

Positive split — 32.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:01	9:20	3.11 mi	29:01	9:20	-
10K	57:21	9:14	3.10 mi	28:20	9:07	-0:13
15K	1:29:27	9:36	3.11 mi	32:06	10:20	+1:13
21K	2:11:52	10:06	3.73 mi	42:25	11:23	+1:03
25K	2:42:12	10:26	2.48 mi	30:20	12:12	+0:49
30K	3:23:03	10:54	3.11 mi	40:51	13:09	+0:57
35K	4:05:20	11:17	3.11 mi	42:17	13:37	+0:28
40K	4:49:02	11:38	3.10 mi	43:42	14:04	+0:27
Finish(26.22 mi)	5:06:43	11:42	1.37 mi	17:41	12:58	-1:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

11:42 /mi

Slowest Pace

14:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:29:27

29% of race

Time at Steady Pace

1:30:26

29% of race

Time at Slower Pace

2:06:50

41% of race

Average Pace: 11:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7612	5723	1020	16784	11270	1836
10K	3.10 mi	8887-1275	6584-861	1161-141	10290	7506	1302
15K	3.11 mi	11570-2683	8270-1686	1408-247	16784	11270	1836
21K	3.73 mi	14212-2642	9784-1514	1629-221	20059	12917	2071
25K	2.48 mi	15978-1766	10762-978	1759-130	22376	13863	2163
30K	3.11 mi	17502-1524	11489-727	1852-93	22073	13528	2095
35K	3.11 mi	18421-919	11856-367	1882-30	21873	13101	1984
40K	3.10 mi	19003-582	12028-172	1904-22	21636	12871	1978
Finish(26.22 mi)	1.37 mi	19018-15	12000+28	1891+13	19062	11486	1823

11486

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7612
5K → 10K	130429*-1275	#7612 → #8887
10K → 15K	269815*-2683	#8887 → #11570
15K → 21K	267331*-2642	#11570 → #14212
21K → 25K	181650*-1766	#14212 → #15978
25K → 30K	1630106*-1524	#15978 → #17502
30K → 35K	1060141*-919	#17502 → #18421
35K → 40K	730148*-582	#18421 → #19003
40K → Finish	145130*-15	#19003 → #19018
TOTALS	12056650*-11406	#7612 → #19018

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions