Jennifer Forrest

Washington, DC

Bib: 15486 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Top 45%
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:57/mi
34:00
279164
10K· 6.21 mi
10:11/mi
1:05:39
103217
15K· 9.32 mi
11:14/mi
1:40:32
5155
21K· 13.05 mi
10:38/mi
2:20:10
2037
25K· 15.53 mi
10:42/mi
2:46:46
35
30K· 18.64 mi
11:17/mi
3:21:48
5857
35K· 21.75 mi
11:36/mi
3:57:51
9892
40K· 24.85 mi
11:37/mi
4:33:57
3653
Finish· 26.22 mi
10:58/mi
4:48:54
8024
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:20:1010:45 /mi⚡ faster
2nd Half
2:28:4411:18 /mi+6.1%
Positive split — 6.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:0010:573.11 mi34:00
10:57
-
10K
1:05:3910:343.10 mi31:39
10:11
-0:46
15K
1:40:3210:473.11 mi34:53
11:14
+1:03
21K
2:20:1010:453.73 mi39:38
10:38
-0:36
25K
2:46:4610:442.48 mi26:36
10:42
+0:04
30K
3:21:4810:503.11 mi35:02
11:17
+0:35
35K
3:57:5110:563.11 mi36:03
11:36
+0:19
40K
4:33:5711:013.10 mi36:06
11:37
+0:01
Finish(26.22 mi)
4:48:5411:021.37 mi14:57
10:58
-0:39
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:11 /mi

Average Pace

11:02 /mi

Slowest Pace

11:37 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:26:50

51% of race

Time at Steady Pace

2:22:04

49% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:01 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi1774859548472190179191132
10K3.10 mi17354+3945745+209827+20169735559801
15K3.11 mi18953-15996505-760938-1112190179191132
21K3.73 mi17978+9756056+449883+55165005458797
25K2.48 mi17670+3085975+81865+18168775870851
30K3.11 mi17161+5095852+123857+8158765649845
35K3.11 mi16716+4455785+67854+3153485754855
40K3.10 mi16201+5155681+104842+12137945318791
Finish(26.22 mi)1.37 mi15894+3075591+90829+13117554474696

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 73%
×18story building
+279ft-164ft

Overall

21901

Females

7919

F30-34

7919

5K→10K

3.1 - 6.2 mi

Top 56%
×11story building
+103ft-217ft

Overall

16973

Females

5559

F30-34

5559

10K→15K

6.2 - 9.3 mi

Top 73%
×3story building
+51ft-55ft

Overall

21901

Females

7919

F30-34

7919

15K→21K

9.3 - 13.1 mi

Top 55%
×1story
+20ft-37ft

Overall

16500

Females

5458

F30-34

5458

21K→25K

13.1 - 15.5 mi

Top 56%
×2story building
+35ft-8ft

Overall

16877

Females

5870

F30-34

5870

25K→30K

15.5 - 18.6 mi

Top 53%
×2story building
+58ft-57ft

Overall

15876

Females

5649

F30-34

5649

30K→35K

18.6 - 21.8 mi

Top 51%
×2story building
+98ft-92ft

Overall

15348

Females

5754

F30-34

5754

35K→40K

21.8 - 24.9 mi

Top 46%
×2story building
+36ft-53ft

Overall

13794

Females

5318

F30-34

5318

40K→Finish

24.9 - 26.2 mi

Top 39%
×5story building
+80ft-24ft

Overall

11755

Females

4474

F30-34

4474

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#17748
5K10K
244638*+394
#17748 #17354
10K15K
1719120*-1599
#17354 #18953
15K21K
701045*+975
#18953 #17978
21K25K
179487*+308
#17978 #17670
25K30K
156665*+509
#17670 #17161
30K35K
159604*+445
#17161 #16716
35K40K
137652*+515
#16716 #16201
40KFinish
22329*+307
#16201 #15894
TOTALS
26864540*+1854
#17748 #15894

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions