Sofia Del Palacio Ugarte
Washington, DC
Bib: 15451 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:28 | 10:27 | 3.11 mi | 32:28 | 10:27 | - | |
10K | 1:03:16 | 10:11 | 3.10 mi | 30:48 | 9:55 | -0:32 | |
15K | 1:33:44 | 10:03 | 3.11 mi | 30:28 | 9:48 | -0:07 | |
21K | 2:09:44 | 9:57 | 3.73 mi | 36:00 | 9:39 | -0:09 | |
25K | 2:33:03 | 9:51 | 2.48 mi | 23:19 | 9:23 | -0:16 | |
30K | 3:05:53 | 9:58 | 3.11 mi | 32:50 | 10:34 | +1:11 | |
35K | 3:37:03 | 9:59 | 3.11 mi | 31:10 | 10:02 | -0:32 | |
40K | 4:07:52 | 9:58 | 3.10 mi | 30:49 | 9:55 | -0:07 | |
Finish(26.22 mi) | 4:20:47 | 9:57 | 1.37 mi | 12:55 | 9:28 | -0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
9:57 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
3:15:29
75% of race
Time at Steady Pace
1:05:18
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14486 | 4514 | 647 | 13622 | 4175 | 608 |
| 10K | 3.10 mi | 14768-282 | 4618-104 | 666-19 | 15102 | 4761 | 685 |
| 15K | 3.11 mi | 14279+489 | 4428+190 | 643+23 | 13622 | 4175 | 608 |
| 21K | 3.73 mi | 13231+1048 | 4029+399 | 584+59 | 11430 | 3301 | 485 |
| 25K | 2.48 mi | 12653+578 | 3812+217 | 553+31 | 10560 | 3062 | 462 |
| 30K | 3.11 mi | 12600+53 | 3845-33 | 566-13 | 12938 | 4296 | 658 |
| 35K | 3.11 mi | 11855+745 | 3663+182 | 539+27 | 9242 | 2982 | 448 |
| 40K | 3.10 mi | 10951+904 | 3423+240 | 519+20 | 7453 | 2478 | 374 |
| Finish(26.22 mi) | 1.37 mi | 10541+410 | 3293+130 | 491+28 | 5829 | 1876 | 288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13622
Females
4175
F30-34
4175
5K→10K
3.1 - 6.2 mi
Overall
15102
Females
4761
F30-34
4761
10K→15K
6.2 - 9.3 mi
Overall
13622
Females
4175
F30-34
4175
15K→21K
9.3 - 13.1 mi
Overall
11430
Females
3301
F30-34
3301
21K→25K
13.1 - 15.5 mi
Overall
10560
Females
3062
F30-34
3062
25K→30K
15.5 - 18.6 mi
Overall
12938
Females
4296
F30-34
4296
30K→35K
18.6 - 21.8 mi
Overall
9242
Females
2982
F30-34
2982
35K→40K
21.8 - 24.9 mi
Overall
7453
Females
2478
F30-34
2478
40K→Finish
24.9 - 26.2 mi
Overall
5829
Females
1876
F30-34
1876
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14486 |
| 5K → 10K | 579297*-282 | #14486 → #14768 |
| 10K → 15K | 119608*+489 | #14768 → #14279 |
| 15K → 21K | 271075*+1048 | #14279 → #13231 |
| 21K → 25K | 34612*+578 | #13231 → #12653 |
| 25K → 30K | 293346*+53 | #12653 → #12600 |
| 30K → 35K | 51796*+745 | #12600 → #11855 |
| 35K → 40K | 24928*+904 | #11855 → #10951 |
| 40K → Finish | 7417*+410 | #10951 → #10541 |
| TOTALS | 11345079*+3945 | #14486 → #10541 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions