Cristina Lange

Stafford, VA

Bib: 1545 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 24%

Gender (Female)

#0 / 12338

Top 16%

Masters (Masters Women)

#0 / 5451

Top 9%

Division (F40-44)

#0 / 1527

Top 14%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:20/mi

29:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:54/mi

56:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:55/mi

1:24:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:14/mi

1:58:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:04/mi

2:21:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:21/mi

2:50:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:23/mi

3:19:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:27/mi

3:48:52

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:31/mi

4:01:51

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:58:489:06 /mi⚡ faster

2nd Half

2:03:029:21 /mi+3.6%

Positive split — 3.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:01	9:20	3.11 mi	29:01	9:20	-
10K	56:40	9:07	3.10 mi	27:39	8:54	-0:26
15K	1:24:21	9:03	3.11 mi	27:41	8:55	+0:01
21K	1:58:48	9:06	3.73 mi	34:27	9:14	+0:19
25K	2:21:20	9:06	2.48 mi	22:32	9:04	-0:10
30K	2:50:22	9:08	3.11 mi	29:02	9:21	+0:17
35K	3:19:30	9:10	3.11 mi	29:08	9:23	+0:02
40K	3:48:52	9:12	3.10 mi	29:22	9:27	+0:04
Finish(26.22 mi)	4:01:51	9:14	1.37 mi	12:59	9:31	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

9:14 /mi

Slowest Pace

9:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:20

58% of race

Time at Steady Pace

1:40:31

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	7601	1888	204	8543	2203	233
10K	3.10 mi	8156-555	2066-178	225-21	8790	2263	249
15K	3.11 mi	8242-86	2090-24	226-1	8543	2203	233
21K	3.73 mi	8436-194	2155-65	232-6	9213	2447	275
25K	2.48 mi	8511-75	2203-48	237-5	9139	2494	275
30K	3.11 mi	8214+297	2134+69	233+4	7788	2158	230
35K	3.11 mi	7740+474	2051+83	227+6	6676	1926	199
40K	3.10 mi	7313+427	1986+65	220+7	5776	1774	191
Finish(26.22 mi)	1.37 mi	7177+136	1962+24	216+4	6036	1961	201

1961

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7601
5K → 10K	65398*-555	#7601 → #8156
10K → 15K	278192*-86	#8156 → #8242
15K → 21K	392198*-194	#8242 → #8436
21K → 25K	261186*-75	#8436 → #8511
25K → 30K	132429*+297	#8511 → #8214
30K → 35K	112586*+474	#8214 → #7740
35K → 40K	77504*+427	#7740 → #7313
40K → Finish	48184*+136	#7313 → #7177
TOTALS	19532377*+424	#7601 → #7177

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions