Shane Rose
Stephenson, VA
Bib: 15447 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:15 | 10:23 | 3.11 mi | 32:15 | 10:23 | - | |
10K | 1:03:27 | 10:13 | 3.10 mi | 31:12 | 10:03 | -0:20 | |
15K | 1:36:24 | 10:21 | 3.11 mi | 32:57 | 10:36 | +0:33 | |
21K | 2:14:40 | 10:19 | 3.73 mi | 38:16 | 10:16 | -0:20 | |
25K | 2:41:51 | 10:25 | 2.48 mi | 27:11 | 10:56 | +0:40 | |
30K | 3:21:30 | 10:49 | 3.11 mi | 39:39 | 12:46 | +1:50 | |
35K | 4:02:31 | 11:09 | 3.11 mi | 41:01 | 13:12 | +0:26 | |
40K | 4:51:12 | 11:43 | 3.10 mi | 48:41 | 15:40 | +2:28 | |
Finish(26.22 mi) | 5:13:32 | 11:58 | 1.37 mi | 22:20 | 16:22 | +0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:58 /mi
Slowest Pace
16:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:51
52% of race
Time at Slower Pace
2:31:41
48% of race
Average Pace: 11:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14033 | 9701 | 861 | 18501 | 12199 | 1124 |
| 10K | 3.10 mi | 14939-906 | 10246-545 | 919-58 | 15952 | 10824 | 989 |
| 15K | 3.11 mi | 16046-1107 | 10873-627 | 978-59 | 18501 | 12199 | 1124 |
| 21K | 3.73 mi | 15418+628 | 10502+371 | 940+38 | 14570 | 9961 | 890 |
| 25K | 2.48 mi | 15847-429 | 10684-182 | 964-24 | 17888 | 11518 | 1057 |
| 30K | 3.11 mi | 17064-1217 | 11255-571 | 1036-72 | 20966 | 12954 | 1235 |
| 35K | 3.11 mi | 17813-749 | 11513-258 | 1060-24 | 20522 | 12364 | 1171 |
| 40K | 3.10 mi | 19412-1599 | 12245-732 | 1139-79 | 25627 | 15123 | 1439 |
| Finish(26.22 mi) | 1.37 mi | 20035-623 | 12588-343 | 1185-46 | 26809 | 15849 | 1525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18501
Males
12199
M45-49
12199
5K→10K
3.1 - 6.2 mi
Overall
15952
Males
10824
M45-49
10824
10K→15K
6.2 - 9.3 mi
Overall
18501
Males
12199
M45-49
12199
15K→21K
9.3 - 13.1 mi
Overall
14570
Males
9961
M45-49
9961
21K→25K
13.1 - 15.5 mi
Overall
17888
Males
11518
M45-49
11518
25K→30K
15.5 - 18.6 mi
Overall
20966
Males
12954
M45-49
12954
30K→35K
18.6 - 21.8 mi
Overall
20522
Males
12364
M45-49
12364
35K→40K
21.8 - 24.9 mi
Overall
25627
Males
15123
M45-49
15123
40K→Finish
24.9 - 26.2 mi
Overall
26809
Males
15849
M45-49
15849
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14033 |
| 5K → 10K | 1026120*-906 | #14033 → #14939 |
| 10K → 15K | 1215108*-1107 | #14939 → #16046 |
| 15K → 21K | 107735*+628 | #16046 → #15418 |
| 21K → 25K | 628199*-429 | #15418 → #15847 |
| 25K → 30K | 1361144*-1217 | #15847 → #17064 |
| 30K → 35K | 935186*-749 | #17064 → #17813 |
| 35K → 40K | 163536*-1599 | #17813 → #19412 |
| 40K → Finish | 64522*-623 | #19412 → #20035 |
| TOTALS | 75521550*-6002 | #14033 → #20035 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions