Leonard Van Wijk
Los Alamitos, CA
Bib: 15411 M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:43 | 31:57 | 10:17 | 31:57 | 10:17 | - |
10K | 6.21 mi | 08:33:15 | 1:01:29 | 9:54 | 29:32 | 9:30 | -0:47 |
15K | 9.32 mi | 09:04:15 | 1:32:29 | 9:55 | 31:00 | 9:59 | +0:29 |
21K | 13.05 mi | 09:43:58 | 2:12:12 | 10:08 | 39:43 | 10:39 | +0:40 |
25K | 15.53 mi | 10:11:50 | 2:40:04 | 10:18 | 27:52 | 11:13 | +0:34 |
30K | 18.64 mi | 10:48:45 | 3:16:59 | 10:34 | 36:55 | 11:53 | +0:40 |
35K | 21.75 mi | 11:27:16 | 3:55:30 | 10:50 | 38:31 | 12:24 | +0:31 |
40K | 24.85 mi | 12:05:35 | 4:33:49 | 11:01 | 38:19 | 12:20 | -0:04 |
Finish | 26.22 mi | 12:22:25 | 4:50:39 | 11:06 | 16:50 | 12:21 | +0:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:30 /mi
Average Pace
11:06 /mi
Slowest Pace
12:24 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:12:12
45% of race
Time at Steady Pace
27:52
10% of race
Time at Slower Pace
2:10:35
45% of race
Average Pace: 11:05 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:03:43 | 31:57 | 10:17 | 31:57 | 10:17 | #13390 | |
10K | 6.21 mi | 08:33:15 | 1:01:29 | 9:54 | 29:32 | 9:30 | #12944 | |
15K | 9.32 mi | 09:04:15 | 1:32:29 | 9:55 | 31:00 | 9:59 | #13464 | |
21K | 13.05 mi | 09:43:58 | 2:12:12 | 10:08 | 39:43 | 10:39 | #14351 | |
25K | 15.53 mi | 10:11:50 | 2:40:04 | 10:18 | 27:52 | 11:13 | #15124 | |
30K | 18.64 mi | 10:48:45 | 3:16:59 | 10:34 | 36:55 | 11:53 | #15757 | |
35K | 21.75 mi | 11:27:16 | 3:55:30 | 10:50 | 38:31 | 12:24 | #16158 | |
40K | 24.85 mi | 12:05:35 | 4:33:49 | 11:01 | 38:19 | 12:20 | #16171 | |
Finish | 26.22 mi | 12:22:25 | 4:50:39 | 11:06 | 16:50 | 12:21 | #16219 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13390 | 9337 | 456 | 14633(Top 49%) | 10030(Top 57%) | 496(Top 39%) |
| 10K | 6.21 mi | 3.10 mi | 12944+446 | 9099+238 | 433+23 | 12595(Top 42%) | 8903(Top 50%) | 425(Top 33%) |
| 15K | 9.32 mi | 3.11 mi | 13464-520 | 9364-265 | 451-18 | 14633(Top 49%) | 10030(Top 57%) | 496(Top 39%) |
| 21K | 13.05 mi | 3.73 mi | 14351-887 | 9873-509 | 484-33 | 16631(Top 55%) | 11125(Top 63%) | 575(Top 45%) |
| 25K | 15.53 mi | 2.48 mi | 15124-773 | 10278-405 | 517-33 | 18929(Top 63%) | 12076(Top 68%) | 674(Top 53%) |
| 30K | 18.64 mi | 3.11 mi | 15757-633 | 10540-262 | 546-29 | 18100(Top 60%) | 11435(Top 65%) | 662(Top 52%) |
| 35K | 21.75 mi | 3.11 mi | 16158-401 | 10628-88 | 560-14 | 17975(Top 60%) | 11010(Top 62%) | 648(Top 51%) |
| 40K | 24.85 mi | 3.10 mi | 16171-13 | 10507+121 | 562-2 | 16225(Top 54%) | 9832(Top 56%) | 566(Top 44%) |
| Finish | 26.22 mi | 1.37 mi | 16219-48 | 10478+29 | 560+2 | 16953(Top 56%) | 10248(Top 58%) | 577(Top 45%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14633
Males
10030
M55-59
10030
5K→10K
3.1 - 6.2 mi
Overall
12595
Males
8903
M55-59
8903
10K→15K
6.2 - 9.3 mi
Overall
14633
Males
10030
M55-59
10030
15K→21K
9.3 - 13.1 mi
Overall
16631
Males
11125
M55-59
11125
21K→25K
13.1 - 15.5 mi
Overall
18929
Males
12076
M55-59
12076
25K→30K
15.5 - 18.6 mi
Overall
18100
Males
11435
M55-59
11435
30K→35K
18.6 - 21.8 mi
Overall
17975
Males
11010
M55-59
11010
35K→40K
21.8 - 24.9 mi
Overall
16225
Males
9832
M55-59
9832
40K→Finish
24.9 - 26.2 mi
Overall
16953
Males
10248
M55-59
10248
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13390 |
| 5K → 10K | 655* | 209 | +446 | #13390 | #12944 |
| 10K → 15K | 135* | 655 | -520 | #12944 | #13464 |
| 15K → 21K | 149* | 1036 | -887 | #13464 | #14351 |
| 21K → 25K | 139* | 912 | -773 | #14351 | #15124 |
| 25K → 30K | 192* | 825 | -633 | #15124 | #15757 |
| 30K → 35K | 273* | 674 | -401 | #15757 | #16158 |
| 35K → 40K | 344* | 357 | -13 | #16158 | #16171 |
| 40K → Finish | 115* | 163 | -48 | #16171 | #16219 |
| TOTALS | 2002* | 4831 | -2829 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions