Leonard Van Wijk

Los Alamitos, CA

Bib: 15411 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 30047
Gender (Male)
#0 / 17709
Masters (Masters Men)
#0 / 8330
Top 50%
Division (M55-59)
#0 / 1294
Top 44%
Race Day Weather
42°/32°F
broken clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:17/mi
31:57
2791640.7%
140 ft elev
10K· 6.21 mi
9:30/mi
1:01:29
1032170.7%
25 ft elev
15K· 9.32 mi
9:59/mi
1:32:29
5155
21 ft elev
21K· 13.05 mi
10:39/mi
2:12:12
2037
4 ft elev
25K· 15.53 mi
11:13/mi
2:40:04
350.2%
30 ft elev
30K· 18.64 mi
11:53/mi
3:16:59
5857
30 ft elev
35K· 21.75 mi
12:24/mi
3:55:30
9892
36 ft elev
40K· 24.85 mi
12:20/mi
4:33:49
36530.1%
18 ft elev
Finish· 26.22 mi
12:21/mi
4:50:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:12:12
Pace10:08 /mi
2nd Half
Distance13.17 mi
Time2:38:26
Pace12:02 /mi
📊Positive Split: 19.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:03:4331:5710:1731:57
10:17
-
10K
6.21 mi08:33:151:01:299:5429:32
9:30
-0:47
15K
9.32 mi09:04:151:32:299:5531:00
9:59
+0:29
21K
13.05 mi09:43:582:12:1210:0839:43
10:39
+0:40
25K
15.53 mi10:11:502:40:0410:1827:52
11:13
+0:34
30K
18.64 mi10:48:453:16:5910:3436:55
11:53
+0:40
35K
21.75 mi11:27:163:55:3010:5038:31
12:24
+0:31
40K
24.85 mi12:05:354:33:4911:0138:19
12:20
-0:04
Finish
26.22 mi12:22:254:50:3911:0616:50
12:21
+0:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:30 /mi

Average Pace

11:06 /mi

Slowest Pace

12:24 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:12:12

45% of race

Time at Steady Pace

27:52

10% of race

Time at Slower Pace

2:10:35

45% of race

Average Pace: 11:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:03:4331:5710:1731:57
10:17
#13390
10K
6.21 mi08:33:151:01:299:5429:32
9:30
#12944
15K
9.32 mi09:04:151:32:299:5531:00
9:59
#13464
21K
13.05 mi09:43:582:12:1210:0839:43
10:39
#14351
25K
15.53 mi10:11:502:40:0410:1827:52
11:13
#15124
30K
18.64 mi10:48:453:16:5910:3436:55
11:53
#15757
35K
21.75 mi11:27:163:55:3010:5038:31
12:24
#16158
40K
24.85 mi12:05:354:33:4911:0138:19
12:20
#16171
Finish
26.22 mi12:22:254:50:3911:0616:50
12:21
#16219
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi13390933745614633(Top 49%)10030(Top 57%)496(Top 39%)
10K6.21 mi3.10 mi12944+4469099+238433+2312595(Top 42%)8903(Top 50%)425(Top 33%)
15K9.32 mi3.11 mi13464-5209364-265451-1814633(Top 49%)10030(Top 57%)496(Top 39%)
21K13.05 mi3.73 mi14351-8879873-509484-3316631(Top 55%)11125(Top 63%)575(Top 45%)
25K15.53 mi2.48 mi15124-77310278-405517-3318929(Top 63%)12076(Top 68%)674(Top 53%)
30K18.64 mi3.11 mi15757-63310540-262546-2918100(Top 60%)11435(Top 65%)662(Top 52%)
35K21.75 mi3.11 mi16158-40110628-88560-1417975(Top 60%)11010(Top 62%)648(Top 51%)
40K24.85 mi3.10 mi16171-1310507+121562-216225(Top 54%)9832(Top 56%)566(Top 44%)
Finish26.22 mi1.37 mi16219-4810478+29560+216953(Top 56%)10248(Top 58%)577(Top 45%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 49%
×18story building
+279ft-164ft

Overall

14633

Males

10030

M55-59

10030

5K→10K

3.1 - 6.2 mi

Top 42%
×11story building
+103ft-217ft

Overall

12595

Males

8903

M55-59

8903

10K→15K

6.2 - 9.3 mi

Top 49%
×3story building
+51ft-55ft

Overall

14633

Males

10030

M55-59

10030

15K→21K

9.3 - 13.1 mi

Top 55%
×1story
+20ft-37ft

Overall

16631

Males

11125

M55-59

11125

21K→25K

13.1 - 15.5 mi

Top 63%
×2story building
+35ft-8ft

Overall

18929

Males

12076

M55-59

12076

25K→30K

15.5 - 18.6 mi

Top 60%
×2story building
+58ft-57ft

Overall

18100

Males

11435

M55-59

11435

30K→35K

18.6 - 21.8 mi

Top 60%
×2story building
+98ft-92ft

Overall

17975

Males

11010

M55-59

11010

35K→40K

21.8 - 24.9 mi

Top 54%
×2story building
+36ft-53ft

Overall

16225

Males

9832

M55-59

9832

40K→Finish

24.9 - 26.2 mi

Top 56%
×5story building
+80ft-24ft

Overall

16953

Males

10248

M55-59

10248

Passing Analysis

Category:
Athletes Passed
2002*
Passed By
4831
Net Change
-2829
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13390
5K10K655*209+446#13390#12944
10K15K135*655-520#12944#13464
15K21K149*1036-887#13464#14351
21K25K139*912-773#14351#15124
25K30K192*825-633#15124#15757
30K35K273*674-401#15757#16158
35K40K344*357-13#16158#16171
40KFinish115*163-48#16171#16219
TOTALS2002*4831-2829

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions