Shannon Arguin

Stafford, VA

Bib: 1541 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F55-59)

#0 / 873

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:17/mi

38:10

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:43/mi

1:14:34

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:58/mi

1:51:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:43/mi

2:42:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:05/mi

3:15:26

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:16/mi

3:59:45

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:11/mi

4:46:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:38/mi

5:35:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:58/mi

5:55:53

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:42:5412:29 /mi⚡ faster

2nd Half

3:12:5914:39 /mi+18.5%

Positive split — 18.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:10	12:17	3.11 mi	38:10	12:17	-
10K	1:14:34	12:00	3.10 mi	36:24	11:43	-0:34
15K	1:51:46	11:59	3.11 mi	37:12	11:58	+0:15
21K	2:42:54	12:29	3.73 mi	51:08	13:43	+1:45
25K	3:15:26	12:35	2.48 mi	32:32	13:05	-0:38
30K	3:59:45	12:52	3.11 mi	44:19	14:16	+1:11
35K	4:46:54	13:12	3.11 mi	47:09	15:11	+0:55
40K	5:35:28	13:30	3.10 mi	48:34	15:38	+0:27
Finish(26.22 mi)	5:55:53	13:35	1.37 mi	20:25	14:58	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:43 /mi

Average Pace

13:35 /mi

Slowest Pace

15:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:51:46

31% of race

Time at Steady Pace

2:07:59

36% of race

Time at Slower Pace

1:56:08

33% of race

Average Pace: 13:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	25219	9574	532	24854	9392	529
10K	3.10 mi	25364-145	9660-86	541-9	25469	9736	552
15K	3.11 mi	25206+158	9576+84	543-2	24854	9392	529
21K	3.73 mi	25952-746	9975-399	587-44	27113	10715	683
25K	2.48 mi	25744+208	9933+42	582+5	24880	9777	578
30K	3.11 mi	25653+91	9975-42	584-2	25224	10141	616
35K	3.11 mi	25816-163	10130-155	607-23	25941	10618	674
40K	3.10 mi	25852-36	10224-94	618-11	25551	10471	673
Finish(26.22 mi)	1.37 mi	25785+67	10204+20	618	24416	9954	598

9954

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#25219
5K → 10K	457312*-145	#25219 → #25364
10K → 15K	269427*+158	#25364 → #25206
15K → 21K	963217*-746	#25206 → #25952
21K → 25K	164372*+208	#25952 → #25744
25K → 30K	257348*+91	#25744 → #25653
30K → 35K	374211*-163	#25653 → #25816
35K → 40K	270234*-36	#25816 → #25852
40K → Finish	80147*+67	#25852 → #25785
TOTALS	28342268*-566	#25219 → #25785

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions