Amabella Lambinicio
Alexandria, VA
Bib: 1540 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:48 | 13:47 | 3.11 mi | 42:48 | 13:47 | - | |
10K | 1:24:18 | 13:34 | 3.10 mi | 41:30 | 13:21 | -0:26 | |
15K | 2:05:17 | 13:26 | 3.11 mi | 40:59 | 13:11 | -0:10 | |
21K | 2:56:41 | 13:32 | 3.73 mi | 51:24 | 13:47 | +0:36 | |
25K | 3:32:03 | 13:39 | 2.48 mi | 35:22 | 14:14 | +0:27 | |
30K | 4:21:33 | 14:02 | 3.11 mi | 49:30 | 15:56 | +1:42 | |
35K | 5:11:17 | 14:19 | 3.11 mi | 49:44 | 16:00 | +0:04 | |
40K | 6:03:20 | 14:37 | 3.10 mi | 52:03 | 16:45 | +0:45 | |
Finish(26.22 mi) | 6:24:37 | 14:41 | 1.37 mi | 21:17 | 15:36 | -1:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:11 /mi
Average Pace
14:41 /mi
Slowest Pace
16:45 /mi
Segments
Time at Faster Pace
1:22:29
21% of race
Time at Steady Pace
2:09:34
34% of race
Time at Slower Pace
2:52:34
45% of race
Average Pace: 14:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29167 | 11755 | 1336 | 28159 | 11182 | 1289 |
| 10K | 3.10 mi | 29290-123 | 11823-68 | 1348-12 | 29367 | 11878 | 1356 |
| 15K | 3.11 mi | 29013+277 | 11651+172 | 1341+7 | 28159 | 11182 | 1289 |
| 21K | 3.73 mi | 28570+443 | 11433+218 | 1326+15 | 27272 | 10810 | 1256 |
| 25K | 2.48 mi | 28486+84 | 11419+14 | 1325+1 | 27380 | 11080 | 1269 |
| 30K | 3.11 mi | 28593-107 | 11526-107 | 1338-13 | 28402 | 11629 | 1328 |
| 35K | 3.11 mi | 28483+110 | 11502+24 | 1337+1 | 27564 | 11335 | 1304 |
| 40K | 3.10 mi | 28402+81 | 11486+16 | 1335+2 | 27379 | 11261 | 1287 |
| Finish(26.22 mi) | 1.37 mi | 28227+175 | 11411+75 | 1329+6 | 25654 | 10457 | 1198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28159
Females
11182
F35-39
11182
5K→10K
3.1 - 6.2 mi
Overall
29367
Females
11878
F35-39
11878
10K→15K
6.2 - 9.3 mi
Overall
28159
Females
11182
F35-39
11182
15K→21K
9.3 - 13.1 mi
Overall
27272
Females
10810
F35-39
10810
21K→25K
13.1 - 15.5 mi
Overall
27380
Females
11080
F35-39
11080
25K→30K
15.5 - 18.6 mi
Overall
28402
Females
11629
F35-39
11629
30K→35K
18.6 - 21.8 mi
Overall
27564
Females
11335
F35-39
11335
35K→40K
21.8 - 24.9 mi
Overall
27379
Females
11261
F35-39
11261
40K→Finish
24.9 - 26.2 mi
Overall
25654
Females
10457
F35-39
10457
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #29167 |
| 5K → 10K | 280157*-123 | #29167 → #29290 |
| 10K → 15K | 52329*+277 | #29290 → #29013 |
| 15K → 21K | 44487*+443 | #29013 → #28570 |
| 21K → 25K | 117201*+84 | #28570 → #28486 |
| 25K → 30K | 253146*-107 | #28486 → #28593 |
| 30K → 35K | 82192*+110 | #28593 → #28483 |
| 35K → 40K | 101182*+81 | #28483 → #28402 |
| 40K → Finish | 4179*+175 | #28402 → #28227 |
| TOTALS | 9331873*+940 | #29167 → #28227 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions