Colleen Gold

Ashburn, VA

Bib: 15378 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Top 29%

Gender (Female)

#0 / 12338

Top 20%

Masters (Masters Women)

#0 / 5451

Top 13%

Division (F40-44)

#0 / 1527

Top 19%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:44/mi

30:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:24/mi

59:26

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:29/mi

1:28:53

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:35/mi

2:04:38

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:14/mi

2:27:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:49/mi

2:58:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:44/mi

3:28:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:32/mi

3:57:58

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:22/mi

4:10:44

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:04:389:33 /mi⚡ faster

2nd Half

2:06:059:34 /mi+1.2%

Positive split — 1.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:15	9:44	3.11 mi	30:15	9:44	-
10K	59:26	9:34	3.10 mi	29:11	9:24	-0:20
15K	1:28:53	9:32	3.11 mi	29:27	9:29	+0:05
21K	2:04:38	9:33	3.73 mi	35:45	9:35	+0:06
25K	2:27:36	9:30	2.48 mi	22:58	9:14	-0:21
30K	2:58:06	9:33	3.11 mi	30:30	9:49	+0:35
35K	3:28:21	9:35	3.11 mi	30:15	9:44	-0:05
40K	3:57:58	9:34	3.10 mi	29:37	9:32	-0:12
Finish(26.22 mi)	4:10:44	9:34	1.37 mi	12:46	9:22	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

9:34 /mi

Slowest Pace

9:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:44

64% of race

Time at Steady Pace

1:31:00

36% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:34 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	10043	2742	311	11855	3426	384
10K	3.10 mi	10938-895	3066-324	349-38	11968	3438	405
15K	3.11 mi	11190-252	3148-82	364-15	11855	3426	384
21K	3.73 mi	11077+113	3111+37	366-2	11122	3165	370
25K	2.48 mi	10751+326	3019+92	352+14	9937	2802	312
30K	3.11 mi	10438+313	2961+58	341+11	9734	2924	330
35K	3.11 mi	9793+645	2808+153	323+18	8082	2479	270
40K	3.10 mi	8952+841	2596+212	298+25	6052	1870	202
Finish(26.22 mi)	1.37 mi	8631+321	2508+88	290+8	5429	1716	174

1716

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10043
5K → 10K	96065*-895	#10043 → #10938
10K → 15K	409157*-252	#10938 → #11190
15K → 21K	213326*+113	#11190 → #11077
21K → 25K	69395*+326	#11077 → #10751
25K → 30K	112425*+313	#10751 → #10438
30K → 35K	56701*+645	#10438 → #9793
35K → 40K	26867*+841	#9793 → #8952
40K → Finish	13334*+321	#8952 → #8631
TOTALS	18583270*+1412	#10043 → #8631

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions