Paul Jackowski

Arlington, VA

Bib: 15375 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 33%

Gender (Male)

#0 / 17709

Top 39%

Division (M35-39)

#0 / 2420

Top 42%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:32/mi

29:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:56/mi

57:21

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:21/mi

1:26:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:17/mi

2:01:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:57/mi

2:23:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:50/mi

2:53:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:41/mi

3:27:00

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:24/mi

4:02:24

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:59/mi

4:17:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:029:17 /mi⚡ faster

2nd Half

2:16:2110:21 /mi+12.7%

Positive split — 12.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:36	9:32	3.11 mi	29:36	9:32	-
10K	57:21	9:14	3.10 mi	27:45	8:56	-0:36
15K	1:26:24	9:16	3.11 mi	29:03	9:21	+0:25
21K	2:01:02	9:17	3.73 mi	34:38	9:17	-0:04
25K	2:23:16	9:13	2.48 mi	22:14	8:57	-0:20
30K	2:53:48	9:19	3.11 mi	30:32	9:50	+0:53
35K	3:27:00	9:31	3.11 mi	33:12	10:41	+0:51
40K	4:02:24	9:45	3.10 mi	35:24	11:24	+0:43
Finish(26.22 mi)	4:17:23	9:49	1.37 mi	14:59	10:59	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:49 /mi

Slowest Pace

11:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:59

19% of race

Time at Steady Pace

2:03:49

48% of race

Time at Slower Pace

1:23:35

32% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	8811	6523	956	11093	7970	1179
10K	3.10 mi	8873-62	6579-56	968-12	9030	6690	978
15K	3.11 mi	9675-802	7095-516	1054-86	11093	7970	1179
21K	3.73 mi	9575+100	7017+78	1037+17	9511	6981	1027
25K	2.48 mi	9280+295	6808+209	1003+34	8539	6260	922
30K	3.11 mi	9291-11	6766+42	991+12	9772	6837	988
35K	3.11 mi	9533-242	6836-70	1002-11	11783	7648	1111
40K	3.10 mi	9790-257	6853-17	1010-8	13012	8039	1168
Finish(26.22 mi)	1.37 mi	9860-70	6863-10	1008+2	11844	7338	1058

7338

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8811
5K → 10K	325263*-62	#8811 → #8873
10K → 15K	86260*-802	#8873 → #9675
15K → 21K	212312*+100	#9675 → #9575
21K → 25K	76371*+295	#9575 → #9280
25K → 30K	298287*-11	#9280 → #9291
30K → 35K	480238*-242	#9291 → #9533
35K → 40K	494237*-257	#9533 → #9790
40K → Finish	16393*-70	#9790 → #9860
TOTALS	29101861*-1049	#8811 → #9860

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions