Paul Hackley
Reston, VA
Bib: 15370 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 56:53 | 9:09 | 3.10 mi | 27:38 | 8:54 | -0:31 | |
15K | 1:23:27 | 8:57 | 3.11 mi | 26:34 | 8:33 | -0:21 | |
21K | 1:58:24 | 9:04 | 3.73 mi | 34:57 | 9:22 | +0:49 | |
25K | 2:20:02 | 9:01 | 2.48 mi | 21:38 | 8:42 | -0:40 | |
30K | 2:48:47 | 9:03 | 3.11 mi | 28:45 | 9:15 | +0:33 | |
35K | 3:20:07 | 9:12 | 3.11 mi | 31:20 | 10:05 | +0:50 | |
40K | 3:57:04 | 9:32 | 3.10 mi | 36:57 | 11:54 | +1:49 | |
Finish(26.22 mi) | 4:15:13 | 9:44 | 1.37 mi | 18:09 | 13:18 | +1:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
9:44 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
26:34
10% of race
Time at Steady Pace
2:53:33
68% of race
Time at Slower Pace
55:06
22% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8078 | 6034 | 243 | 6096 | 4702 | 171 |
| 10K | 3.10 mi | 8377-299 | 6235-201 | 251-8 | 8739 | 6501 | 262 |
| 15K | 3.11 mi | 7545+832 | 5686+549 | 228+23 | 6096 | 4702 | 171 |
| 21K | 3.73 mi | 8207-662 | 6144-458 | 248-20 | 9962 | 7247 | 313 |
| 25K | 2.48 mi | 7947+260 | 5950+194 | 234+14 | 6958 | 5235 | 198 |
| 30K | 3.11 mi | 7632+315 | 5693+257 | 224+10 | 7318 | 5341 | 204 |
| 35K | 3.11 mi | 7911-279 | 5802-109 | 231-7 | 9436 | 6373 | 288 |
| 40K | 3.10 mi | 8798-887 | 6275-473 | 265-34 | 14760 | 9022 | 498 |
| Finish(26.22 mi) | 1.37 mi | 9439-641 | 6597-322 | 284-19 | 20070 | 12077 | 709 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6096
Males
4702
M55-59
4702
5K→10K
3.1 - 6.2 mi
Overall
8739
Males
6501
M55-59
6501
10K→15K
6.2 - 9.3 mi
Overall
6096
Males
4702
M55-59
4702
15K→21K
9.3 - 13.1 mi
Overall
9962
Males
7247
M55-59
7247
21K→25K
13.1 - 15.5 mi
Overall
6958
Males
5235
M55-59
5235
25K→30K
15.5 - 18.6 mi
Overall
7318
Males
5341
M55-59
5341
30K→35K
18.6 - 21.8 mi
Overall
9436
Males
6373
M55-59
6373
35K→40K
21.8 - 24.9 mi
Overall
14760
Males
9022
M55-59
9022
40K→Finish
24.9 - 26.2 mi
Overall
20070
Males
12077
M55-59
12077
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8078 |
| 5K → 10K | 441142*-299 | #8078 → #8377 |
| 10K → 15K | 19851*+832 | #8377 → #7545 |
| 15K → 21K | 74482*-662 | #7545 → #8207 |
| 21K → 25K | 54314*+260 | #8207 → #7947 |
| 25K → 30K | 119434*+315 | #7947 → #7632 |
| 30K → 35K | 532253*-279 | #7632 → #7911 |
| 35K → 40K | 97285*-887 | #7911 → #8798 |
| 40K → Finish | 65514*-641 | #8798 → #9439 |
| TOTALS | 35362175*-1361 | #8078 → #9439 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions