Juliet Henshaw
Occoquan, VA
Bib: 1537 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:13 | 11:59 | 3.11 mi | 37:13 | 11:59 | - | |
10K | 1:11:37 | 11:32 | 3.10 mi | 34:24 | 11:04 | -0:55 | |
15K | 1:47:58 | 11:35 | 3.11 mi | 36:21 | 11:42 | +0:38 | |
21K | 2:30:43 | 11:33 | 3.73 mi | 42:45 | 11:28 | -0:14 | |
25K | 2:59:33 | 11:33 | 2.48 mi | 28:50 | 11:36 | +0:08 | |
30K | 3:39:36 | 11:47 | 3.11 mi | 40:03 | 12:53 | +1:17 | |
35K | 4:32:24 | 12:32 | 3.11 mi | 52:48 | 17:00 | +4:07 | |
40K | 5:33:30 | 13:25 | 3.10 mi | 1:01:06 | 19:40 | +2:40 | |
Finish(26.22 mi) | 6:00:21 | 13:45 | 1.37 mi | 26:51 | 19:41 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
13:45 /mi
Slowest Pace
19:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:39:36
61% of race
Time at Slower Pace
2:20:45
39% of race
Average Pace: 13:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23812 | 8871 | 196 | 23877 | 8903 | 201 |
| 10K | 3.10 mi | 23167+645 | 8547+324 | 186+10 | 22525 | 8232 | 174 |
| 15K | 3.11 mi | 23441-274 | 8657-110 | 186 | 23877 | 8903 | 201 |
| 21K | 3.73 mi | 22333+1108 | 8152+505 | 176+10 | 20438 | 7318 | 150 |
| 25K | 2.48 mi | 21831+502 | 7977+175 | 171+5 | 20336 | 7523 | 156 |
| 30K | 3.11 mi | 21678+153 | 7984-7 | 170+1 | 21342 | 8183 | 185 |
| 35K | 3.11 mi | 23478-1800 | 8961-977 | 207-37 | 28726 | 11821 | 386 |
| 40K | 3.10 mi | 25583-2105 | 10088-1127 | 276-69 | 29507 | 12135 | 408 |
| Finish(26.22 mi) | 1.37 mi | 26314-731 | 10469-381 | 295-19 | 29328 | 12051 | 403 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23877
Females
8903
F60-64
8903
5K→10K
3.1 - 6.2 mi
Overall
22525
Females
8232
F60-64
8232
10K→15K
6.2 - 9.3 mi
Overall
23877
Females
8903
F60-64
8903
15K→21K
9.3 - 13.1 mi
Overall
20438
Females
7318
F60-64
7318
21K→25K
13.1 - 15.5 mi
Overall
20336
Females
7523
F60-64
7523
25K→30K
15.5 - 18.6 mi
Overall
21342
Females
8183
F60-64
8183
30K→35K
18.6 - 21.8 mi
Overall
28726
Females
11821
F60-64
11821
35K→40K
21.8 - 24.9 mi
Overall
29507
Females
12135
F60-64
12135
40K→Finish
24.9 - 26.2 mi
Overall
29328
Females
12051
F60-64
12051
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #23812 |
| 5K → 10K | 218863*+645 | #23812 → #23167 |
| 10K → 15K | 614340*-274 | #23167 → #23441 |
| 15K → 21K | 651173*+1108 | #23441 → #22333 |
| 21K → 25K | 126628*+502 | #22333 → #21831 |
| 25K → 30K | 276429*+153 | #21831 → #21678 |
| 30K → 35K | 183636*-1800 | #21678 → #23478 |
| 35K → 40K | 212419*-2105 | #23478 → #25583 |
| 40K → Finish | 74918*-731 | #25583 → #26314 |
| TOTALS | 60083506*-2502 | #23812 → #26314 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions