Brandon Nsiah-Ababio

Arlington, VA

Bib: 15355 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 28%

Gender (Male)

#0 / 17709

Top 34%

Division (M25-29)

#0 / 2720

Top 46%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:14/mi

28:40

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:31/mi

55:08

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:37/mi

1:21:54

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:02/mi

1:55:36

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:48/mi

2:17:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:37/mi

2:47:22

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:21/mi

3:19:31

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:19/mi

3:54:42

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:24/mi

4:10:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:368:52 /mi⚡ faster

2nd Half

2:14:3810:13 /mi+16.5%

Positive split — 16.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:40	9:14	3.11 mi	28:40	9:14	-
10K	55:08	8:52	3.10 mi	26:28	8:31	-0:43
15K	1:21:54	8:47	3.11 mi	26:46	8:37	+0:06
21K	1:55:36	8:52	3.73 mi	33:42	9:02	+0:25
25K	2:17:29	8:51	2.48 mi	21:53	8:48	-0:14
30K	2:47:22	8:59	3.11 mi	29:53	9:37	+0:49
35K	3:19:31	9:10	3.11 mi	32:09	10:21	+0:44
40K	3:54:42	9:27	3.10 mi	35:11	11:19	+0:58
Finish(26.22 mi)	4:10:15	9:33	1.37 mi	15:33	11:24	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:31 /mi

Average Pace

9:33 /mi

Slowest Pace

11:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:14

21% of race

Time at Steady Pace

1:54:08

46% of race

Time at Slower Pace

1:22:53

33% of race

Average Pace: 9:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	6889	5232	1081	6548	5013	1044
10K	3.10 mi	6525+364	5008+224	1032+49	6286	4877	1007
15K	3.11 mi	6482+43	4976+32	1035-3	6548	5013	1044
21K	3.73 mi	6779-297	5184-208	1087-52	7945	5942	1254
25K	2.48 mi	6845-66	5207-23	1100-13	7668	5705	1203
30K	3.11 mi	7164-319	5393-186	1131-31	8926	6355	1307
35K	3.11 mi	7748-584	5697-304	1189-58	10471	6943	1399
40K	3.10 mi	8363-615	5999-302	1241-52	12752	7891	1547
Finish(26.22 mi)	1.37 mi	8537-174	6067-68	1252-11	13555	8309	1659

8309

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6889
5K → 10K	137501*+364	#6889 → #6525
10K → 15K	151194*+43	#6525 → #6482
15K → 21K	39598*-297	#6482 → #6779
21K → 25K	213147-66	#6779 → #6845
25K → 30K	507188*-319	#6845 → #7164
30K → 35K	777193*-584	#7164 → #7748
35K → 40K	734119*-615	#7748 → #8363
40K → Finish	23763*-174	#8363 → #8537
TOTALS	31511503*-1648	#6889 → #8537

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions