Lacy Rundell
Jacksonville, NC
Bib: 1535 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:00 | 3.11 mi | 34:11 | 11:00 | - | |
10K | 1:10:19 | 11:19 | 3.10 mi | 36:08 | 11:38 | +0:38 | |
15K | 1:42:26 | 10:59 | 3.11 mi | 32:07 | 10:20 | -1:18 | |
21K | 2:24:00 | 11:02 | 3.73 mi | 41:34 | 11:09 | +0:49 | |
25K | 2:51:35 | 11:03 | 2.48 mi | 27:35 | 11:06 | -0:03 | |
30K | 3:28:39 | 11:12 | 3.11 mi | 37:04 | 11:56 | +0:50 | |
35K | 4:05:57 | 11:19 | 3.11 mi | 37:18 | 12:00 | +0:04 | |
40K | 4:43:02 | 11:23 | 3.10 mi | 37:05 | 11:56 | -0:04 | |
Finish(26.22 mi) | 4:59:44 | 11:26 | 1.37 mi | 16:42 | 12:15 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:26 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
2:15:27
45% of race
Time at Steady Pace
2:27:35
49% of race
Time at Slower Pace
16:42
6% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18128 | 6143 | 884 | 16812 | 5526 | 810 |
| 10K | 3.10 mi | 22009-3881 | 7979-1836 | 1151-267 | 25176 | 9572 | 1343 |
| 15K | 3.11 mi | 20187+1822 | 7084+895 | 1019+132 | 16812 | 5526 | 810 |
| 21K | 3.73 mi | 19616+571 | 6835+249 | 996+23 | 19067 | 6662 | 971 |
| 25K | 2.48 mi | 19304+312 | 6756+79 | 987+9 | 18500 | 6650 | 964 |
| 30K | 3.11 mi | 19016+288 | 6711+45 | 980+7 | 18277 | 6743 | 983 |
| 35K | 3.11 mi | 18549+467 | 6625+86 | 966+14 | 16705 | 6382 | 932 |
| 40K | 3.10 mi | 17962+587 | 6513+112 | 944+22 | 14916 | 5818 | 851 |
| Finish(26.22 mi) | 1.37 mi | 17924+38 | 6516-3 | 948-4 | 16611 | 6556 | 973 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16812
Females
5526
F30-34
5526
5K→10K
3.1 - 6.2 mi
Overall
25176
Females
9572
F30-34
9572
10K→15K
6.2 - 9.3 mi
Overall
16812
Females
5526
F30-34
5526
15K→21K
9.3 - 13.1 mi
Overall
19067
Females
6662
F30-34
6662
21K→25K
13.1 - 15.5 mi
Overall
18500
Females
6650
F30-34
6650
25K→30K
15.5 - 18.6 mi
Overall
18277
Females
6743
F30-34
6743
30K→35K
18.6 - 21.8 mi
Overall
16705
Females
6382
F30-34
6382
35K→40K
21.8 - 24.9 mi
Overall
14916
Females
5818
F30-34
5818
40K→Finish
24.9 - 26.2 mi
Overall
16611
Females
6556
F30-34
6556
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18128 |
| 5K → 10K | 390322*-3881 | #18128 → #22009 |
| 10K → 15K | 51827*+1822 | #22009 → #20187 |
| 15K → 21K | 236807*+571 | #20187 → #19616 |
| 21K → 25K | 176488*+312 | #19616 → #19304 |
| 25K → 30K | 242530*+288 | #19304 → #19016 |
| 30K → 35K | 168635*+467 | #19016 → #18549 |
| 35K → 40K | 90677*+587 | #18549 → #17962 |
| 40K → Finish | 112150*+38 | #17962 → #17924 |
| TOTALS | 49325136*+204 | #18128 → #17924 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions