Emily Macht
Bethesda, MD
Bib: 15317 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:36 | 11:28 | 3.11 mi | 35:36 | 11:28 | - | |
10K | 1:08:42 | 11:03 | 3.10 mi | 33:06 | 10:39 | -0:49 | |
15K | 1:42:46 | 11:02 | 3.11 mi | 34:04 | 10:58 | +0:19 | |
21K | 2:23:41 | 11:01 | 3.73 mi | 40:55 | 10:58 | 0:00 | |
25K | 2:50:42 | 10:59 | 2.48 mi | 27:01 | 10:52 | -0:06 | |
30K | 3:25:59 | 11:03 | 3.11 mi | 35:17 | 11:21 | +0:29 | |
35K | 3:59:04 | 11:00 | 3.11 mi | 33:05 | 10:39 | -0:42 | |
40K | 4:32:29 | 10:58 | 3.10 mi | 33:25 | 10:45 | +0:06 | |
Finish(26.22 mi) | 4:47:26 | 10:58 | 1.37 mi | 14:57 | 10:58 | +0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
10:58 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
3:36:33
75% of race
Time at Steady Pace
1:10:53
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21015 | 7529 | 677 | 20576 | 7279 | 633 |
| 10K | 3.10 mi | 20530+485 | 7268+261 | 649+28 | 20088 | 7033 | 616 |
| 15K | 3.11 mi | 20442+88 | 7221+47 | 645+4 | 20576 | 7279 | 633 |
| 21K | 3.73 mi | 19510+932 | 6784+437 | 594+51 | 18274 | 6283 | 540 |
| 25K | 2.48 mi | 18986+524 | 6594+190 | 579+15 | 17590 | 6218 | 531 |
| 30K | 3.11 mi | 18304+682 | 6370+224 | 559+20 | 16207 | 5798 | 489 |
| 35K | 3.11 mi | 17005+1299 | 5924+446 | 505+54 | 11657 | 4074 | 324 |
| 40K | 3.10 mi | 15902+1103 | 5547+377 | 462+43 | 10602 | 3856 | 295 |
| Finish(26.22 mi) | 1.37 mi | 15608+294 | 5463+84 | 449+13 | 11776 | 4480 | 342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20576
Females
7279
F45-49
7279
5K→10K
3.1 - 6.2 mi
Overall
20088
Females
7033
F45-49
7033
10K→15K
6.2 - 9.3 mi
Overall
20576
Females
7279
F45-49
7279
15K→21K
9.3 - 13.1 mi
Overall
18274
Females
6283
F45-49
6283
21K→25K
13.1 - 15.5 mi
Overall
17590
Females
6218
F45-49
6218
25K→30K
15.5 - 18.6 mi
Overall
16207
Females
5798
F45-49
5798
30K→35K
18.6 - 21.8 mi
Overall
11657
Females
4074
F45-49
4074
35K→40K
21.8 - 24.9 mi
Overall
10602
Females
3856
F45-49
3856
40K→Finish
24.9 - 26.2 mi
Overall
11776
Females
4480
F45-49
4480
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #21015 |
| 5K → 10K | 257742*+485 | #21015 → #20530 |
| 10K → 15K | 369457*+88 | #20530 → #20442 |
| 15K → 21K | 1221054*+932 | #20442 → #19510 |
| 21K → 25K | 81605*+524 | #19510 → #18986 |
| 25K → 30K | 92774*+682 | #18986 → #18304 |
| 30K → 35K | 151314*+1299 | #18304 → #17005 |
| 35K → 40K | 211124*+1103 | #17005 → #15902 |
| 40K → Finish | 26320*+294 | #15902 → #15608 |
| TOTALS | 9836390*+5407 | #21015 → #15608 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions