Alexandria Quintana

Bowie, MD

Bib: 15314 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F25-29)

#0 / 2322

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:53/mi

33:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:33/mi

1:06:35

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:28/mi

1:39:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:01/mi

2:27:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:34/mi

2:56:23

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:12/mi

3:34:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:51/mi

4:14:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:19/mi

4:52:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:37/mi

5:09:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:27:3911:19 /mi⚡ faster

2nd Half

2:42:0212:18 /mi+9.7%

Positive split — 9.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:49	10:53	3.11 mi	33:49	10:53	-
10K	1:06:35	10:43	3.10 mi	32:46	10:33	-0:20
15K	1:39:06	10:38	3.11 mi	32:31	10:28	-0:05
21K	2:27:39	11:19	3.73 mi	48:33	13:01	+2:33
25K	2:56:23	11:21	2.48 mi	28:44	11:34	-1:27
30K	3:34:16	11:30	3.11 mi	37:53	12:12	+0:38
35K	4:14:12	11:41	3.11 mi	39:56	12:51	+0:39
40K	4:52:28	11:46	3.10 mi	38:16	12:19	-0:32
Finish(26.22 mi)	5:09:41	11:49	1.37 mi	17:13	12:37	+0:18

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:28 /mi

Average Pace

11:49 /mi

Slowest Pace

13:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:50

41% of race

Time at Steady Pace

1:33:22

30% of race

Time at Slower Pace

1:28:29

29% of race

Average Pace: 11:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	17389	5795	1352	17645	5903	1384
10K	3.10 mi	18337-948	6219-424	1444-92	19427	6732	1527
15K	3.11 mi	18011+326	6065+154	1408+36	17645	5903	1384
21K	3.73 mi	21138-3127	7581-1516	1699-291	25476	9837	2056
25K	2.48 mi	20828+310	7496+85	1687+12	20227	7474	1688
30K	3.11 mi	20420+408	7401+95	1670+17	19180	7127	1617
35K	3.11 mi	20304+116	7441-40	1689-19	19436	7633	1703
40K	3.10 mi	19630+674	7259+182	1653+36	16190	6374	1470
Finish(26.22 mi)	1.37 mi	19479+151	7231+28	1653	17952	7139	1652

7139

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#17389
5K → 10K	1098150*-948	#17389 → #18337
10K → 15K	230556*+326	#18337 → #18011
15K → 21K	319164*-3127	#18011 → #21138
21K → 25K	185495*+310	#21138 → #20828
25K → 30K	170578*+408	#20828 → #20420
30K → 35K	278394*+116	#20420 → #20304
35K → 40K	66740*+674	#20304 → #19630
40K → Finish	53204*+151	#19630 → #19479
TOTALS	52713181*-2090	#17389 → #19479

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions