Jeff Alexander

Vienna, VA

Bib: 15308 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 37%

Gender (Male)

#0 / 17709

Top 43%

Division (M35-39)

#0 / 2420

Top 46%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:36/mi

29:51

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:11/mi

58:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:17/mi

1:27:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:36/mi

2:03:01

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:44/mi

2:27:13

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:17/mi

2:59:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:39/mi

3:32:17

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:33/mi

4:08:09

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:47/mi

4:24:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:03:019:26 /mi⚡ faster

2nd Half

2:21:1210:43 /mi+14.8%

Positive split — 14.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:51	9:36	3.11 mi	29:51	9:36	-
10K	58:22	9:24	3.10 mi	28:31	9:11	-0:25
15K	1:27:13	9:21	3.11 mi	28:51	9:17	+0:06
21K	2:03:01	9:26	3.73 mi	35:48	9:36	+0:19
25K	2:27:13	9:29	2.48 mi	24:12	9:44	+0:08
30K	2:59:11	9:37	3.11 mi	31:58	10:17	+0:33
35K	3:32:17	9:46	3.11 mi	33:06	10:39	+0:22
40K	4:08:09	9:59	3.10 mi	35:52	11:33	+0:54
Finish(26.22 mi)	4:24:13	10:05	1.37 mi	16:04	11:47	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:05 /mi

Slowest Pace

11:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:31

11% of race

Time at Steady Pace

1:58:42

45% of race

Time at Slower Pace

1:57:00

44% of race

Average Pace: 10:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	9307	6831	1003	10736	7754	1156
10K	3.10 mi	9930-623	7259-428	1076-73	10619	7711	1137
15K	3.11 mi	10178-248	7413-154	1098-22	10736	7754	1156
21K	3.73 mi	10419-241	7551-138	1104-6	11185	7991	1159
25K	2.48 mi	10610-191	7641-90	1109-5	12309	8503	1239
30K	3.11 mi	10695-85	7637+4	1111-2	11761	7978	1151
35K	3.11 mi	10692+3	7512+125	1103+8	11665	7586	1102
40K	3.10 mi	11010-318	7567-55	1104-1	13546	8326	1199
Finish(26.22 mi)	1.37 mi	11203-193	7640-73	1115-11	14957	9120	1314

9120

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9307
5K → 10K	725102*-623	#9307 → #9930
10K → 15K	392144*-248	#9930 → #10178
15K → 21K	433192*-241	#10178 → #10419
21K → 25K	367176*-191	#10419 → #10610
25K → 30K	334249*-85	#10610 → #10695
30K → 35K	367370*+3	#10695 → #10692
35K → 40K	535217*-318	#10692 → #11010
40K → Finish	27279*-193	#11010 → #11203
TOTALS	34251529*-1896	#9307 → #11203

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions