Kaon Lai

Douglaston, NY

Bib: 15302 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Division (F40-44)

#0 / 1527

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:52/mi

36:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:05/mi

1:11:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:53/mi

1:48:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:56/mi

2:36:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:03/mi

3:08:52

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:52/mi

3:55:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:24/mi

4:36:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:45/mi

5:19:22

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:20/mi

5:37:33

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:2611:59 /mi⚡ faster

2nd Half

3:01:0613:45 /mi+15.8%

Positive split — 15.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:52	11:52	3.11 mi	36:52	11:52	-
10K	1:11:19	11:29	3.10 mi	34:27	11:05	-0:47
15K	1:48:13	11:37	3.11 mi	36:54	11:53	+0:48
21K	2:36:26	11:59	3.73 mi	48:13	12:56	+1:03
25K	3:08:52	12:09	2.48 mi	32:26	13:03	+0:07
30K	3:55:03	12:37	3.11 mi	46:11	14:52	+1:49
35K	4:36:40	12:43	3.11 mi	41:37	13:24	-1:28
40K	5:19:22	12:51	3.10 mi	42:42	13:45	+0:21
Finish(26.22 mi)	5:37:33	12:53	1.37 mi	18:11	13:20	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:05 /mi

Average Pace

12:53 /mi

Slowest Pace

14:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:13

32% of race

Time at Steady Pace

2:20:27

42% of race

Time at Slower Pace

1:28:53

26% of race

Average Pace: 12:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	23236	8571	996	24499	9191	1075
10K	3.10 mi	22871+365	8379+192	969+27	22618	8288	963
15K	3.11 mi	23568-697	8719-340	1023-54	24499	9191	1075
21K	3.73 mi	24114-546	9042-323	1058-35	25234	9704	1144
25K	2.48 mi	24229-115	9146-104	1067-9	24749	9707	1154
30K	3.11 mi	24810-581	9523-377	1116-49	26620	10808	1292
35K	3.11 mi	24182+628	9316+207	1101+15	21093	8402	982
40K	3.10 mi	23631+551	9142+174	1073+28	20584	8312	969
Finish(26.22 mi)	1.37 mi	23421+210	9073+69	1067+6	20158	8039	918

8039

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#23236
5K → 10K	314679*+365	#23236 → #22871
10K → 15K	954257*-697	#22871 → #23568
15K → 21K	877331*-546	#23568 → #24114
21K → 25K	394279*-115	#24114 → #24229
25K → 30K	736155*-581	#24229 → #24810
30K → 35K	60688*+628	#24810 → #24182
35K → 40K	65616*+551	#24182 → #23631
40K → Finish	25235*+210	#23631 → #23421
TOTALS	34253240*-185	#23236 → #23421

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions