Magnus Solheim

Alexandria, VA

Bib: 153 M

0:00
0:00
/ mi
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Overall
#0 / 30047
Top 2%
Gender (Male)
#0 / 17709
Top 3%
Division (M35-39)
#0 / 2420
Top 2%
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:03/mi
21:55
2791640.7%
140 ft elev
10K· 6.21 mi
6:40/mi
42:38
1032170.7%
25 ft elev
15K· 9.32 mi
6:49/mi
1:03:48
5155
21 ft elev
21K· 13.05 mi
6:55/mi
1:29:36
2037
4 ft elev
25K· 15.53 mi
6:50/mi
1:46:35
350.2%
30 ft elev
30K· 18.64 mi
7:06/mi
2:08:39
5857
30 ft elev
35K· 21.75 mi
7:07/mi
2:30:46
9892
36 ft elev
40K· 24.85 mi
7:04/mi
2:52:44
36530.1%
18 ft elev
Finish· 26.22 mi
7:04/mi
3:02:22
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:29:366:52 /mi⚡ faster
2nd Half
1:32:467:03 /mi+3.5%
Positive split — 3.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi07:42:4921:557:0321:55
7:03
-
10K
6.21 mi08:03:3242:386:5220:43
6:40
-0:23
15K
9.32 mi08:24:421:03:486:5121:10
6:49
+0:09
21K
13.05 mi08:50:301:29:366:5225:48
6:55
+0:06
25K
15.53 mi09:07:291:46:356:5216:59
6:50
-0:05
30K
18.64 mi09:29:332:08:396:5422:04
7:06
+0:16
35K
21.75 mi09:51:402:30:466:5622:07
7:07
+0:01
40K
24.85 mi10:13:382:52:446:5721:58
7:04
-0:03
Finish
26.22 mi10:23:163:02:226:589:38
7:04
0:00

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:40 /mi

Average Pace

6:58 /mi

Slowest Pace

7:07 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:24:40

46% of race

Time at Steady Pace

1:37:42

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:57 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi07:42:4921:557:0321:55
7:03
#498
10K
6.21 mi08:03:3242:386:5220:43
6:40
#533
15K
9.32 mi08:24:421:03:486:5121:10
6:49
#584
21K
13.05 mi08:50:301:29:366:5225:48
6:55
#578
25K
15.53 mi09:07:291:46:356:5216:59
6:50
#585
30K
18.64 mi09:29:332:08:396:5422:04
7:06
#582
35K
21.75 mi09:51:402:30:466:5622:07
7:07
#546
40K
24.85 mi10:13:382:52:446:5721:58
7:04
#503
Finish
26.22 mi10:23:163:02:226:589:38
7:04
#474
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi4984666669364493
10K6.21 mi3.10 mi533-35499-3369-358354879
15K9.32 mi3.11 mi584-51546-4783-1469364493
21K13.05 mi3.73 mi578+6540+678+560056382
25K15.53 mi2.48 mi585-7544-480-269664792
30K18.64 mi3.11 mi582+3541+382-267661890
35K21.75 mi3.11 mi546+36508+3377+556552266
40K24.85 mi3.10 mi503+43470+3863+1442239241
Finish26.22 mi1.37 mi474+29444+2658+536633635

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×18story building
+279ft-164ft

Overall

693

Males

644

M35-39

644

5K→10K

3.1 - 6.2 mi

Top 2%
×11story building
+103ft-217ft

Overall

583

Males

548

M35-39

548

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+51ft-55ft

Overall

693

Males

644

M35-39

644

15K→21K

9.3 - 13.1 mi

Top 2%
×1story
+20ft-37ft

Overall

600

Males

563

M35-39

563

21K→25K

13.1 - 15.5 mi

Top 2%
×2story building
+35ft-8ft

Overall

696

Males

647

M35-39

647

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

676

Males

618

M35-39

618

30K→35K

18.6 - 21.8 mi

Top 2%
×2story building
+98ft-92ft

Overall

565

Males

522

M35-39

522

35K→40K

21.8 - 24.9 mi

Top 1%
×2story building
+36ft-53ft

Overall

422

Males

392

M35-39

392

40K→Finish

24.9 - 26.2 mi

Top 1%
×5story building
+80ft-24ft

Overall

366

Males

336

M35-39

336

Passing Analysis

Category:
Athletes Passed
198*
Passed By
174
Net Change
+24
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#498
5K10K1247-35#498#533
10K15K556-51#533#584
15K21K24*18+6#584#578
21K25K1623-7#578#585
25K30K23*20+3#585#582
30K35K415+36#582#546
35K40K485+43#546#503
40KFinish29*0+29#503#474
TOTALS198*174+24

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions