Grace Gaarde

Iowa City, IA

Bib: 15285 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:30/mi

35:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:40/mi

1:08:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:08/mi

1:43:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:58/mi

2:31:47

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:30/mi

3:00:21

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:42/mi

3:39:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:00/mi

4:13:59

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:54/mi

5:09:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:38/mi

5:32:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:4711:38 /mi⚡ faster

2nd Half

3:00:3013:42 /mi+18.9%

Positive split — 18.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:45	11:30	3.11 mi	35:45	11:30	-
10K	1:08:53	11:05	3.10 mi	33:08	10:40	-0:50
15K	1:43:28	11:06	3.11 mi	34:35	11:08	+0:28
21K	2:31:47	11:38	3.73 mi	48:19	12:58	+1:50
25K	3:00:21	11:37	2.48 mi	28:34	11:30	-1:28
30K	3:39:48	11:47	3.11 mi	39:27	12:42	+1:12
35K	4:13:59	11:41	3.11 mi	34:11	11:00	-1:42
40K	5:09:37	12:27	3.10 mi	55:38	17:54	+6:54
Finish(26.22 mi)	5:32:18	12:41	1.37 mi	22:41	16:38	-1:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

12:41 /mi

Slowest Pace

17:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:25:40

62% of race

Time at Slower Pace

2:06:38

38% of race

Average Pace: 12:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	21259	7639	1111	21404	7680	1112
10K	3.10 mi	20690+569	7340+299	1081+30	20131	7054	1035
15K	3.11 mi	20839-149	7403-63	1084-3	21404	7680	1112
21K	3.73 mi	22694-1855	8326-923	1176-92	25305	9749	1264
25K	2.48 mi	22081+613	8087+239	1153+23	19982	7359	1064
30K	3.11 mi	21719+362	8004+83	1148+5	20762	7924	1109
35K	3.11 mi	20255+1464	7421+583	1088+60	13054	4728	774
40K	3.10 mi	22247-1992	8465-1044	1171-83	28520	11713	1366
Finish(26.22 mi)	1.37 mi	22756-509	8734-269	1198-27	27109	11085	1345

11085

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21259
5K → 10K	235804*+569	#21259 → #20690
10K → 15K	516367*-149	#20690 → #20839
15K → 21K	2021166*-1855	#20839 → #22694
21K → 25K	81694*+613	#22694 → #22081
25K → 30K	184546*+362	#22081 → #21719
30K → 35K	61470*+1464	#21719 → #20255
35K → 40K	201321*-1992	#20255 → #22247
40K → Finish	53425*-509	#22247 → #22756
TOTALS	55904093*-1497	#21259 → #22756

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions