Claire Gaarde

Iowa City, IA

Bib: 15284 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Division (F20-24)

#0 / 1404

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:31/mi

35:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:40/mi

1:08:54

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:08/mi

1:43:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:58/mi

2:31:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:29/mi

3:00:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:57/mi

3:40:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:14/mi

4:24:48

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:58/mi

5:11:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:23/mi

5:32:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:4811:38 /mi⚡ faster

2nd Half

3:00:2913:42 /mi+18.9%

Positive split — 18.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:46	11:31	3.11 mi	35:46	11:31	-
10K	1:08:54	11:05	3.10 mi	33:08	10:40	-0:51
15K	1:43:29	11:06	3.11 mi	34:35	11:08	+0:28
21K	2:31:48	11:38	3.73 mi	48:19	12:58	+1:50
25K	3:00:20	11:37	2.48 mi	28:32	11:29	-1:29
30K	3:40:34	11:50	3.11 mi	40:14	12:57	+1:28
35K	4:24:48	12:11	3.11 mi	44:14	14:14	+1:17
40K	5:11:19	12:32	3.10 mi	46:31	14:58	+0:44
Finish(26.22 mi)	5:32:18	12:41	1.37 mi	20:59	15:23	+0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:40 /mi

Average Pace

12:41 /mi

Slowest Pace

15:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:01

40% of race

Time at Steady Pace

1:28:33

27% of race

Time at Slower Pace

1:51:44

34% of race

Average Pace: 12:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	21293	7657	1112	21402	7678	1111
10K	3.10 mi	20704+589	7345+312	1082+30	20130	7053	1034
15K	3.11 mi	20855-151	7411-66	1085-3	21402	7678	1111
21K	3.73 mi	22698-1843	8328-917	1177-92	25304	9748	1263
25K	2.48 mi	22075+623	8083+245	1151+26	19922	7328	1061
30K	3.11 mi	21869+206	8075+8	1154-3	21503	8258	1144
35K	3.11 mi	22200-331	8349-274	1166-12	23657	9623	1228
40K	3.10 mi	22527-327	8600-251	1185-19	24040	9823	1244
Finish(26.22 mi)	1.37 mi	22755-228	8733-133	1197-12	25219	10289	1301

10289

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#21293
5K → 10K	227816*+589	#21293 → #20704
10K → 15K	514363*-151	#20704 → #20855
15K → 21K	2013170*-1843	#20855 → #22698
21K → 25K	78701*+623	#22698 → #22075
25K → 30K	255461*+206	#22075 → #21869
30K → 35K	521190*-331	#21869 → #22200
35K → 40K	481154*-327	#22200 → #22527
40K → Finish	27749*-228	#22527 → #22755
TOTALS	43662904*-1462	#21293 → #22755

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions