Teresa Ekiert
Centreville, VA
Bib: 15275 F
Race Timeline
The Course
Half Splits
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See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:20 | 11:22 | 3.11 mi | 35:20 | 11:22 | - | |
10K | 1:08:46 | 11:04 | 3.10 mi | 33:26 | 10:46 | -0:36 | |
15K | 1:42:40 | 11:01 | 3.11 mi | 33:54 | 10:55 | +0:09 | |
21K | 2:24:30 | 11:04 | 3.73 mi | 41:50 | 11:13 | +0:18 | |
25K | 2:51:53 | 11:04 | 2.48 mi | 27:23 | 11:01 | -0:12 | |
30K | 3:27:13 | 11:07 | 3.11 mi | 35:20 | 11:22 | +0:21 | |
35K | 4:03:03 | 11:11 | 3.11 mi | 35:50 | 11:32 | +0:10 | |
40K | 4:40:14 | 11:16 | 3.10 mi | 37:11 | 11:58 | +0:26 | |
Finish(26.22 mi) | 4:56:27 | 11:19 | 1.37 mi | 16:13 | 11:53 | -0:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:46 /mi
Average Pace
11:19 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
4:03:03
82% of race
Time at Steady Pace
53:24
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20527 | 7281 | 836 | 20240 | 7130 | 830 |
| 10K | 3.10 mi | 20586-59 | 7294-13 | 852-16 | 20771 | 7377 | 860 |
| 15K | 3.11 mi | 20377+209 | 7178+116 | 843+9 | 20240 | 7130 | 830 |
| 21K | 3.73 mi | 19812+565 | 6930+248 | 809+34 | 19395 | 6823 | 781 |
| 25K | 2.48 mi | 19394+418 | 6798+132 | 787+22 | 18218 | 6514 | 735 |
| 30K | 3.11 mi | 18648+746 | 6541+257 | 755+32 | 16269 | 5826 | 663 |
| 35K | 3.11 mi | 17930+718 | 6354+187 | 730+25 | 15064 | 5625 | 648 |
| 40K | 3.10 mi | 17436+494 | 6256+98 | 721+9 | 15030 | 5875 | 659 |
| Finish(26.22 mi) | 1.37 mi | 17328+108 | 6242+14 | 717+4 | 15366 | 6013 | 679 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20240
Females
7130
F40-44
7130
5K→10K
3.1 - 6.2 mi
Overall
20771
Females
7377
F40-44
7377
10K→15K
6.2 - 9.3 mi
Overall
20240
Females
7130
F40-44
7130
15K→21K
9.3 - 13.1 mi
Overall
19395
Females
6823
F40-44
6823
21K→25K
13.1 - 15.5 mi
Overall
18218
Females
6514
F40-44
6514
25K→30K
15.5 - 18.6 mi
Overall
16269
Females
5826
F40-44
5826
30K→35K
18.6 - 21.8 mi
Overall
15064
Females
5625
F40-44
5625
35K→40K
21.8 - 24.9 mi
Overall
15030
Females
5875
F40-44
5875
40K→Finish
24.9 - 26.2 mi
Overall
15366
Females
6013
F40-44
6013
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #20527 |
| 5K → 10K | 500441*-59 | #20527 → #20586 |
| 10K → 15K | 311520*+209 | #20586 → #20377 |
| 15K → 21K | 242807*+565 | #20377 → #19812 |
| 21K → 25K | 130548*+418 | #19812 → #19394 |
| 25K → 30K | 70816*+746 | #19394 → #18648 |
| 30K → 35K | 94812*+718 | #18648 → #17930 |
| 35K → 40K | 110604*+494 | #17930 → #17436 |
| 40K → Finish | 74182*+108 | #17436 → #17328 |
| TOTALS | 15314730*+3199 | #20527 → #17328 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions