Darin De Lannoy

Roanoke, VA

Bib: 15263 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 20%

Gender (Male)

#0 / 17709

Top 25%

Division (M30-34)

#0 / 2603

Top 31%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:57/mi

27:47

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:39/mi

54:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:53/mi

1:22:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:51/mi

1:55:16

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:52/mi

2:17:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:17/mi

2:46:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:18/mi

3:15:03

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:17/mi

3:43:53

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:04/mi

3:56:15

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:55:168:50 /mi⚡ faster

2nd Half

2:00:589:11 /mi+4.9%

Positive split — 4.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:47	8:57	3.11 mi	27:47	8:57	-
10K	54:39	8:48	3.10 mi	26:52	8:39	-0:18
15K	1:22:15	8:49	3.11 mi	27:36	8:53	+0:14
21K	1:55:16	8:50	3.73 mi	33:01	8:51	-0:02
25K	2:17:19	8:50	2.48 mi	22:03	8:52	+0:01
30K	2:46:08	8:55	3.11 mi	28:49	9:17	+0:25
35K	3:15:03	8:58	3.11 mi	28:55	9:18	+0:01
40K	3:43:53	9:00	3.10 mi	28:50	9:17	-0:01
Finish(26.22 mi)	3:56:15	9:01	1.37 mi	12:22	9:04	-0:13

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:01 /mi

Slowest Pace

9:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:41

63% of race

Time at Steady Pace

1:26:34

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5249	4102	746	8332	6210	1096
10K	3.10 mi	6073-824	4705-603	850-104	7064	5381	965
15K	3.11 mi	6696-623	5125-420	925-75	8332	6210	1096
21K	3.73 mi	6629+67	5084+41	925	6741	5146	937
25K	2.48 mi	6765-136	5152-68	934-9	8103	5982	1055
30K	3.11 mi	6735+30	5106+46	918+16	7440	5423	966
35K	3.11 mi	6507+228	4881+225	876+42	6381	4580	812
40K	3.10 mi	6170+337	4575+306	834+42	5173	3639	634
Finish(26.22 mi)	1.37 mi	5975+195	4426+149	799+35	4420	3124	541

3124

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5249
5K → 10K	85935*-824	#5249 → #6073
10K → 15K	66542*-623	#6073 → #6696
15K → 21K	165232*+67	#6696 → #6629
21K → 25K	265129-136	#6629 → #6765
25K → 30K	241271*+30	#6765 → #6735
30K → 35K	150378*+228	#6735 → #6507
35K → 40K	80417*+337	#6507 → #6170
40K → Finish	28223*+195	#6170 → #5975
TOTALS	24531727*-726	#5249 → #5975

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions