Stephanie Cotilla Eitzen
Yorktown, VA
Bib: 1521 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:04 | 3.11 mi | 31:17 | 10:04 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 30:07 | 9:42 | -0:22 | |
15K | 1:31:22 | 9:48 | 3.11 mi | 29:58 | 9:39 | -0:03 | |
21K | 2:08:04 | 9:49 | 3.73 mi | 36:42 | 9:51 | +0:12 | |
25K | 2:31:46 | 9:46 | 2.48 mi | 23:42 | 9:32 | -0:19 | |
30K | 3:02:41 | 9:48 | 3.11 mi | 30:55 | 9:57 | +0:25 | |
35K | 3:33:33 | 9:49 | 3.11 mi | 30:52 | 9:56 | -0:01 | |
40K | 4:04:31 | 9:50 | 3.10 mi | 30:58 | 9:58 | +0:02 | |
Finish(26.22 mi) | 4:18:06 | 9:51 | 1.37 mi | 13:35 | 9:58 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
9:51 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
3:46:49
88% of race
Time at Steady Pace
31:17
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12066 | 3519 | 283 | 12759 | 3810 | 305 |
| 10K | 3.10 mi | 12871-805 | 3822-303 | 317-34 | 13693 | 4152 | 343 |
| 15K | 3.11 mi | 12738+133 | 3786+36 | 306+11 | 12759 | 3810 | 305 |
| 21K | 3.73 mi | 12548+190 | 3725+61 | 297+9 | 12423 | 3715 | 296 |
| 25K | 2.48 mi | 12219+329 | 3624+101 | 285+12 | 11317 | 3376 | 256 |
| 30K | 3.11 mi | 11699+520 | 3486+138 | 269+16 | 10303 | 3162 | 235 |
| 35K | 3.11 mi | 10988+711 | 3304+182 | 257+12 | 8858 | 2812 | 220 |
| 40K | 3.10 mi | 10238+750 | 3126+178 | 244+13 | 7608 | 2547 | 191 |
| Finish(26.22 mi) | 1.37 mi | 10007+231 | 3068+58 | 235+9 | 7767 | 2695 | 189 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12759
Females
3810
F45-49
3810
5K→10K
3.1 - 6.2 mi
Overall
13693
Females
4152
F45-49
4152
10K→15K
6.2 - 9.3 mi
Overall
12759
Females
3810
F45-49
3810
15K→21K
9.3 - 13.1 mi
Overall
12423
Females
3715
F45-49
3715
21K→25K
13.1 - 15.5 mi
Overall
11317
Females
3376
F45-49
3376
25K→30K
15.5 - 18.6 mi
Overall
10303
Females
3162
F45-49
3162
30K→35K
18.6 - 21.8 mi
Overall
8858
Females
2812
F45-49
2812
35K→40K
21.8 - 24.9 mi
Overall
7608
Females
2547
F45-49
2547
40K→Finish
24.9 - 26.2 mi
Overall
7767
Females
2695
F45-49
2695
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12066 |
| 5K → 10K | 920115*-805 | #12066 → #12871 |
| 10K → 15K | 206339*+133 | #12871 → #12738 |
| 15K → 21K | 197387*+190 | #12738 → #12548 |
| 21K → 25K | 80409*+329 | #12548 → #12219 |
| 25K → 30K | 68588*+520 | #12219 → #11699 |
| 30K → 35K | 47758*+711 | #11699 → #10988 |
| 35K → 40K | 41791*+750 | #10988 → #10238 |
| 40K → Finish | 36267*+231 | #10238 → #10007 |
| TOTALS | 15953654*+2059 | #12066 → #10007 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions