Alyssa Biernat

Winter Garden, FL

Bib: 15193 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 31%

Gender (Female)

#0 / 12338

Top 23%

Division (F20-24)

#0 / 1404

Top 35%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:32/mi

26:30

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:03/mi

51:31

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:16/mi

1:17:11

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:10/mi

1:51:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:29/mi

2:14:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:20/mi

2:47:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:22/mi

3:25:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:00/mi

3:59:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:58/mi

4:14:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:238:32 /mi⚡ faster

2nd Half

2:23:1110:52 /mi+28.6%

Positive split — 28.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:30	8:32	3.11 mi	26:30	8:32	-
10K	51:31	8:17	3.10 mi	25:01	8:03	-0:29
15K	1:17:11	8:17	3.11 mi	25:40	8:16	+0:13
21K	1:51:23	8:32	3.73 mi	34:12	9:10	+0:54
25K	2:14:56	8:41	2.48 mi	23:33	9:29	+0:19
30K	2:47:03	8:58	3.11 mi	32:07	10:20	+0:51
35K	3:25:28	9:27	3.11 mi	38:25	12:22	+2:02
40K	3:59:37	9:38	3.10 mi	34:09	11:00	-1:22
Finish(26.22 mi)	4:14:35	9:43	1.37 mi	14:58	10:58	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

9:43 /mi

Slowest Pace

12:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:11

30% of race

Time at Steady Pace

57:45

23% of race

Time at Slower Pace

1:59:39

47% of race

Average Pace: 9:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	3415	660	124	4594	932	176
10K	3.10 mi	3725-310	708-48	137-13	4106	793	149
15K	3.11 mi	3989-264	779-71	151-14	4594	932	176
21K	3.73 mi	4989-1000	1054-275	187-36	8828	2320	434
25K	2.48 mi	5859-870	1316-262	248-61	11042	3266	576
30K	3.11 mi	7049-1190	1727-411	330-82	11980	3887	670
35K	3.11 mi	9178-2129	2566-839	455-125	17892	6933	1017
40K	3.10 mi	9255-77	2722-156	484-29	11510	4290	718
Finish(26.22 mi)	1.37 mi	9327-72	2791-69	497-13	11819	4497	780

4497

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#3415
5K → 10K	35848*-310	#3415 → #3725
10K → 15K	30642*-264	#3725 → #3989
15K → 21K	101616*-1000	#3989 → #4989
21K → 25K	89626-870	#4989 → #5859
25K → 30K	125060*-1190	#5859 → #7049
30K → 35K	216940*-2129	#7049 → #9178
35K → 40K	355278*-77	#9178 → #9255
40K → Finish	15886*-72	#9255 → #9327
TOTALS	6508596*-5912	#3415 → #9327

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions