Rangsal Ruangsuwana

Rochester, NY

Bib: 15189 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Top 46%

Division (M45-49)

#0 / 1775

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:56/mi

30:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:27/mi

1:00:13

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:07/mi

1:31:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:20/mi

2:10:10

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:43/mi

2:34:19

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:18/mi

3:06:20

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:33/mi

3:39:08

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:48/mi

4:22:02

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:09/mi

4:45:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:109:59 /mi⚡ faster

2nd Half

2:35:1411:47 /mi+19.3%

Positive split — 19.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:52	9:56	3.11 mi	30:52	9:56	-
10K	1:00:13	9:41	3.10 mi	29:21	9:27	-0:29
15K	1:31:39	9:50	3.11 mi	31:26	10:07	+0:40
21K	2:10:10	9:59	3.73 mi	38:31	10:20	+0:13
25K	2:34:19	9:56	2.48 mi	24:09	9:43	-0:37
30K	3:06:20	10:00	3.11 mi	32:01	10:18	+0:35
35K	3:39:08	10:05	3.11 mi	32:48	10:33	+0:15
40K	4:22:02	10:33	3.10 mi	42:54	13:48	+3:15
Finish(26.22 mi)	4:45:25	10:54	1.37 mi	23:23	17:09	+3:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:27 /mi

Average Pace

10:54 /mi

Slowest Pace

17:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:39:08

77% of race

Time at Slower Pace

1:06:17

23% of race

Average Pace: 10:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	11205	8024	685	15421	10478	936
10K	3.10 mi	11656-451	8319-295	720-35	12264	8707	755
15K	3.11 mi	12916-1260	9054-735	780-60	15421	10478	936
21K	3.73 mi	13431-515	9328-274	816-36	14923	10169	914
25K	2.48 mi	13091+340	9102+226	797+19	12216	8446	731
30K	3.11 mi	12751+340	8835+267	770+27	11840	8024	687
35K	3.11 mi	12298+453	8435+400	729+41	11304	7398	637
40K	3.10 mi	13818-1520	9195-760	810-81	20782	12381	1172
Finish(26.22 mi)	1.37 mi	15232-1414	9935-740	891-81	27686	16351	1602

16351

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11205
5K → 10K	635184*-451	#11205 → #11656
10K → 15K	131757*-1260	#11656 → #12916
15K → 21K	713198*-515	#12916 → #13431
21K → 25K	80420*+340	#13431 → #13091
25K → 30K	161501*+340	#13091 → #12751
30K → 35K	148601*+453	#12751 → #12298
35K → 40K	157555*-1520	#12298 → #13818
40K → Finish	14228*-1414	#13818 → #15232
TOTALS	60512024*-4027	#11205 → #15232

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions