Ashley Vansant
Washington, NC
Bib: 15139 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:11 | 3.11 mi | 31:39 | 10:11 | - | |
10K | 1:00:18 | 9:42 | 3.10 mi | 28:39 | 9:13 | -0:58 | |
15K | 1:29:28 | 9:36 | 3.11 mi | 29:10 | 9:23 | +0:10 | |
21K | 2:05:48 | 9:38 | 3.73 mi | 36:20 | 9:45 | +0:22 | |
25K | 2:29:53 | 9:39 | 2.48 mi | 24:05 | 9:41 | -0:04 | |
30K | 3:07:23 | 10:03 | 3.11 mi | 37:30 | 12:04 | +2:23 | |
35K | 3:43:29 | 10:17 | 3.11 mi | 36:06 | 11:37 | -0:27 | |
40K | 4:23:23 | 10:36 | 3.10 mi | 39:54 | 12:51 | +1:14 | |
Finish(26.22 mi) | 4:44:12 | 10:51 | 1.37 mi | 20:49 | 15:16 | +2:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:51 /mi
Slowest Pace
15:16 /mi
Segments
Time at Faster Pace
28:39
10% of race
Time at Steady Pace
2:01:14
43% of race
Time at Slower Pace
2:14:19
47% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12807 | 8986 | 785 | 11343 | 8108 | 682 |
| 10K | 3.10 mi | 11753+1054 | 8378+608 | 724+61 | 10877 | 7850 | 665 |
| 15K | 3.11 mi | 11583+170 | 8278+100 | 709+15 | 11343 | 8108 | 682 |
| 21K | 3.73 mi | 11590-7 | 8273+5 | 711-2 | 11942 | 8434 | 719 |
| 25K | 2.48 mi | 11554+36 | 8217+56 | 702+9 | 12084 | 8367 | 721 |
| 30K | 3.11 mi | 13032-1478 | 8976-759 | 788-86 | 18758 | 11805 | 1090 |
| 35K | 3.11 mi | 13341-309 | 9030-54 | 796-8 | 15404 | 9626 | 867 |
| 40K | 3.10 mi | 14094-753 | 9343-313 | 829-33 | 17887 | 10775 | 1005 |
| Finish(26.22 mi) | 1.37 mi | 15003-909 | 9819-476 | 874-45 | 25007 | 14806 | 1422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11343
Males
8108
M45-49
8108
5K→10K
3.1 - 6.2 mi
Overall
10877
Males
7850
M45-49
7850
10K→15K
6.2 - 9.3 mi
Overall
11343
Males
8108
M45-49
8108
15K→21K
9.3 - 13.1 mi
Overall
11942
Males
8434
M45-49
8434
21K→25K
13.1 - 15.5 mi
Overall
12084
Males
8367
M45-49
8367
25K→30K
15.5 - 18.6 mi
Overall
18758
Males
11805
M45-49
11805
30K→35K
18.6 - 21.8 mi
Overall
15404
Males
9626
M45-49
9626
35K→40K
21.8 - 24.9 mi
Overall
17887
Males
10775
M45-49
10775
40K→Finish
24.9 - 26.2 mi
Overall
25007
Males
14806
M45-49
14806
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12807 |
| 5K → 10K | 651119*+1054 | #12807 → #11753 |
| 10K → 15K | 166336*+170 | #11753 → #11583 |
| 15K → 21K | 288281*-7 | #11583 → #11590 |
| 21K → 25K | 234270*+36 | #11590 → #11554 |
| 25K → 30K | 155375*-1478 | #11554 → #13032 |
| 30K → 35K | 573264*-309 | #13032 → #13341 |
| 35K → 40K | 886133*-753 | #13341 → #14094 |
| 40K → Finish | 92516*-909 | #14094 → #15003 |
| TOTALS | 46902494*-2196 | #12807 → #15003 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions