Jim Workman

Arlington, WA

Bib: 15123 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 19%

Gender (Male)

#0 / 17709

Top 24%

Division (M30-34)

#0 / 2603

Top 30%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:15/mi

28:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:25/mi

54:55

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:21/mi

1:20:50

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:21/mi

1:51:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:20/mi

2:12:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:39/mi

2:39:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:08/mi

3:07:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:24/mi

3:40:16

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:38/mi

3:54:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:51:578:35 /mi⚡ faster

2nd Half

2:02:499:20 /mi+9.7%

Positive split — 9.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:45	9:15	3.11 mi	28:45	9:15	-
10K	54:55	8:50	3.10 mi	26:10	8:25	-0:50
15K	1:20:50	8:40	3.11 mi	25:55	8:21	-0:04
21K	1:51:57	8:35	3.73 mi	31:07	8:21	0:00
25K	2:12:40	8:32	2.48 mi	20:43	8:20	-0:01
30K	2:39:34	8:34	3.11 mi	26:54	8:39	+0:19
35K	3:07:56	8:38	3.11 mi	28:22	9:08	+0:29
40K	3:40:16	8:52	3.10 mi	32:20	10:24	+1:16
Finish(26.22 mi)	3:54:46	8:58	1.37 mi	14:30	10:38	+0:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

8:58 /mi

Slowest Pace

10:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:10:49

56% of race

Time at Slower Pace

1:43:57

44% of race

Average Pace: 8:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	7064	5357	960	4960	3922	715
10K	3.10 mi	6333+731	4881+476	886+74	5691	4463	801
15K	3.11 mi	5778+555	4492+389	809+77	4960	3922	715
21K	3.73 mi	5197+581	4084+408	737+72	4108	3284	611
25K	2.48 mi	5077+120	3985+99	728+9	4926	3820	700
30K	3.11 mi	4852+225	3780+205	692+36	4481	3452	632
35K	3.11 mi	4810+42	3702+78	683+9	5599	4070	728
40K	3.10 mi	5375-565	4036-334	736-53	9260	5983	1007
Finish(26.22 mi)	1.37 mi	5649-274	4199-163	767-31	10484	6586	1109

6586

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7064
5K → 10K	56787*+731	#7064 → #6333
10K → 15K	24579*+555	#6333 → #5778
15K → 21K	13594*+581	#5778 → #5197
21K → 25K	58178+120	#5197 → #5077
25K → 30K	52277*+225	#5077 → #4852
30K → 35K	182224*+42	#4852 → #4810
35K → 40K	65287*-565	#4810 → #5375
40K → Finish	31036*-274	#5375 → #5649
TOTALS	13472762*+1415	#7064 → #5649

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions