Ben Gant

Washington, DC

Bib: 15121 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 7%

Gender (Male)

#0 / 17709

Top 9%

Division (M20-24)

#0 / 1424

Top 17%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:00/mi

24:52

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:34/mi

48:24

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

7:57/mi

1:13:06

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:06/mi

1:43:19

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:48/mi

2:02:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:10/mi

2:28:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:02/mi

2:53:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:04/mi

3:18:04

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:47/mi

3:28:41

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:43:197:55 /mi⚡ faster

2nd Half

1:45:228:00 /mi+2.0%

Positive split — 2.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:52	8:00	3.11 mi	24:52	8:00	-
10K	48:24	7:47	3.10 mi	23:32	7:34	-0:26
15K	1:13:06	7:51	3.11 mi	24:42	7:57	+0:23
21K	1:43:19	7:55	3.73 mi	30:13	8:06	+0:09
25K	2:02:43	7:54	2.48 mi	19:24	7:48	-0:18
30K	2:28:04	7:57	3.11 mi	25:21	8:10	+0:22
35K	2:53:01	7:57	3.11 mi	24:57	8:02	-0:08
40K	3:18:04	7:58	3.10 mi	25:03	8:04	+0:02
Finish(26.22 mi)	3:28:41	7:58	1.37 mi	10:37	7:47	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

7:58 /mi

Slowest Pace

8:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:33

26% of race

Time at Steady Pace

2:35:08

74% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:58 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	1835	1530	199	3494	2838	362
10K	3.10 mi	1972-137	1638-108	218-19	2210	1826	235
15K	3.11 mi	2308-336	1897-259	247-29	3494	2838	362
21K	3.73 mi	2529-221	2072-175	276-29	3322	2705	363
25K	2.48 mi	2577-48	2110-38	282-6	2964	2388	328
30K	3.11 mi	2598-21	2127-17	286-4	2835	2261	315
35K	3.11 mi	2404+194	1962+165	271+15	1926	1550	225
40K	3.10 mi	2175+229	1766+196	254+17	1681	1334	195
Finish(26.22 mi)	1.37 mi	2063+112	1669+97	238+16	1161	931	162

931

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1835
5K → 10K	17538*-137	#1835 → #1972
10K → 15K	3415-336	#1972 → #2308
15K → 21K	24625*-221	#2308 → #2529
21K → 25K	10254-48	#2529 → #2577
25K → 30K	126105*-21	#2577 → #2598
30K → 35K	21215*+194	#2598 → #2404
35K → 40K	20249*+229	#2404 → #2175
40K → Finish	3115*+112	#2175 → #2063
TOTALS	1034806*-228	#1835 → #2063

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions