Robin Gower

Crofton, MD

Bib: 15097 F

0:00
0:00
/ mi
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Overall
#0 / 30047
Gender (Female)
#0 / 12338
Division (F30-34)
#0 / 1621
Race Day Weather
42°/32°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:03/mi
34:21
2791640.7%
140 ft elev
10K· 6.21 mi
10:38/mi
1:07:23
1032170.7%
25 ft elev
15K· 9.32 mi
11:05/mi
1:41:48
5155
21 ft elev
21K· 13.05 mi
11:41/mi
2:25:21
2037
4 ft elev
25K· 15.53 mi
11:58/mi
2:55:05
350.2%
30 ft elev
30K· 18.64 mi
12:40/mi
3:34:25
5857
30 ft elev
35K· 21.75 mi
13:01/mi
4:14:52
9892
36 ft elev
40K· 24.85 mi
13:29/mi
4:56:46
36530.1%
18 ft elev
Finish· 26.22 mi
13:51/mi
5:15:39
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:25:2111:08 /mi⚡ faster
2nd Half
2:50:1812:56 /mi+17.2%
Positive split — 17.2% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:4034:2111:0334:21
11:03
-
10K
6.21 mi08:53:421:07:2310:5133:02
10:38
-0:25
15K
9.32 mi09:28:071:41:4810:5534:25
11:05
+0:27
21K
13.05 mi10:11:402:25:2111:0843:33
11:41
+0:36
25K
15.53 mi10:41:242:55:0511:1629:44
11:58
+0:17
30K
18.64 mi11:20:443:34:2511:3039:20
12:40
+0:42
35K
21.75 mi12:01:114:14:5211:4340:27
13:01
+0:21
40K
24.85 mi12:43:054:56:4611:5641:54
13:29
+0:28
Finish
26.22 mi13:01:585:15:3912:0318:53
13:51
+0:22

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:38 /mi

Average Pace

12:03 /mi

Slowest Pace

13:51 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:41:48

32% of race

Time at Steady Pace

1:13:17

23% of race

Time at Slower Pace

2:20:34

45% of race

Average Pace: 12:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:4034:2111:0334:21
11:03
#18477
10K
6.21 mi08:53:421:07:2310:5133:02
10:38
#19167
15K
9.32 mi09:28:071:41:4810:5534:25
11:05
#19796
21K
13.05 mi10:11:402:25:2111:0843:33
11:41
#20185
25K
15.53 mi10:41:242:55:0511:1629:44
11:58
#20432
30K
18.64 mi11:20:443:34:2511:3039:20
12:40
#20456
35K
21.75 mi12:01:114:14:5211:4340:27
13:01
#20404
40K
24.85 mi12:43:054:56:4611:5641:54
13:29
#20291
Finish
26.22 mi13:01:585:15:3912:0318:53
13:51
#20361
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi3.11 mi1847763039132111375291080
10K6.21 mi3.10 mi19167-6906614-311946-33199166944994
15K9.32 mi3.11 mi19796-6296909-295991-452111375291080
21K13.05 mi3.73 mi20185-3897114-2051031-402126777211097
25K15.53 mi2.48 mi20432-2477308-1941062-312151481001166
30K18.64 mi3.11 mi20456-247419-1111070-82064078611125
35K21.75 mi3.11 mi20404+527489-701068+21993678701117
40K24.85 mi3.10 mi20291+1137527-381072-41981279351108
Finish26.22 mi1.37 mi20361-707590-631086-142167987181241

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
×18story building
+279ft-164ft

Overall

21113

Females

7529

F30-34

7529

5K→10K

3.1 - 6.2 mi

Top 66%
×11story building
+103ft-217ft

Overall

19916

Females

6944

F30-34

6944

10K→15K

6.2 - 9.3 mi

Top 70%
×3story building
+51ft-55ft

Overall

21113

Females

7529

F30-34

7529

15K→21K

9.3 - 13.1 mi

Top 71%
×1story
+20ft-37ft

Overall

21267

Females

7721

F30-34

7721

21K→25K

13.1 - 15.5 mi

Top 72%
×2story building
+35ft-8ft

Overall

21514

Females

8100

F30-34

8100

25K→30K

15.5 - 18.6 mi

Top 69%
×2story building
+58ft-57ft

Overall

20640

Females

7861

F30-34

7861

30K→35K

18.6 - 21.8 mi

Top 66%
×2story building
+98ft-92ft

Overall

19936

Females

7870

F30-34

7870

35K→40K

21.8 - 24.9 mi

Top 66%
×2story building
+36ft-53ft

Overall

19812

Females

7935

F30-34

7935

40K→Finish

24.9 - 26.2 mi

Top 72%
×5story building
+80ft-24ft

Overall

21679

Females

8718

F30-34

8718

Passing Analysis

Category:
Athletes Passed
2381*
Passed By
4265
Net Change
-1884
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18477
5K10K231*921-690#18477#19167
10K15K259*888-629#19167#19796
15K21K410*799-389#19796#20185
21K25K278*525-247#20185#20432
25K30K382*406-24#20432#20456
30K35K356*304+52#20456#20404
35K40K375*262+113#20404#20291
40KFinish90*160-70#20291#20361
TOTALS2381*4265-1884

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions