Cooper Girard

Chesapeak Bch, MD

Bib: 15073 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Division (M20-24)

#0 / 1424

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:23/mi

32:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:57/mi

1:03:09

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:59/mi

1:34:10

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:17/mi

2:12:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:31/mi

2:38:41

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:30/mi

3:14:26

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:55/mi

3:51:26

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:20/mi

4:29:45

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:54/mi

4:45:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:12:3210:09 /mi⚡ faster

2nd Half

2:33:2611:39 /mi+15.8%

Positive split — 15.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:15	10:23	3.11 mi	32:15	10:23	-
10K	1:03:09	10:10	3.10 mi	30:54	9:57	-0:26
15K	1:34:10	10:06	3.11 mi	31:01	9:59	+0:02
21K	2:12:32	10:09	3.73 mi	38:22	10:17	+0:18
25K	2:38:41	10:13	2.48 mi	26:09	10:31	+0:14
30K	3:14:26	10:26	3.11 mi	35:45	11:30	+0:59
35K	3:51:26	10:38	3.11 mi	37:00	11:55	+0:25
40K	4:29:45	10:51	3.10 mi	38:19	12:20	+0:25
Finish(26.22 mi)	4:45:59	10:55	1.37 mi	16:14	11:54	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

10:55 /mi

Slowest Pace

12:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:55

22% of race

Time at Steady Pace

1:36:46

34% of race

Time at Slower Pace

2:07:18

45% of race

Average Pace: 10:54 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	14040	9708	970	14665	10053	1015
10K	3.10 mi	14629-589	10071-363	1003-33	15343	10482	1036
15K	3.11 mi	14572+57	10021+50	998+5	14665	10053	1015
21K	3.73 mi	14511+61	9971+50	1004-6	14723	10052	1013
25K	2.48 mi	14640-129	9982-11	1001+3	16035	10568	1052
30K	3.11 mi	15014-374	10118-136	1012-11	16775	10738	1039
35K	3.11 mi	15225-211	10120-2	998+14	16395	10154	990
40K	3.10 mi	15341-116	10048+72	1000-2	16235	9837	955
Finish(26.22 mi)	1.37 mi	15351-10	10005+43	1000	15408	9378	979

9378

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14040
5K → 10K	767178*-589	#14040 → #14629
10K → 15K	303360*+57	#14629 → #14572
15K → 21K	321382*+61	#14572 → #14511
21K → 25K	389260*-129	#14511 → #14640
25K → 30K	611237*-374	#14640 → #15014
30K → 35K	553342*-211	#15014 → #15225
35K → 40K	416300*-116	#15225 → #15341
40K → Finish	140130*-10	#15341 → #15351
TOTALS	35002189*-1311	#14040 → #15351

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions