Valerie Hellriegel
Barto, PA
Bib: 15053 F

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:37 | 32:34 | 10:29 | 32:34 | 10:29 | - |
10K | 6.21 mi | 08:38:32 | 1:02:29 | 10:03 | 29:55 | 9:38 | -0:51 |
15K | 9.32 mi | 09:09:04 | 1:33:01 | 9:59 | 30:32 | 9:50 | +0:12 |
21K | 13.05 mi | 09:47:00 | 2:10:57 | 10:02 | 37:56 | 10:10 | +0:20 |
25K | 15.53 mi | 10:16:38 | 2:40:35 | 10:20 | 29:38 | 11:55 | +1:45 |
30K | 18.64 mi | 10:52:15 | 3:16:12 | 10:32 | 35:37 | 11:28 | -0:27 |
35K | 21.75 mi | 11:30:03 | 3:54:00 | 10:46 | 37:48 | 12:10 | +0:42 |
40K | 24.85 mi | 12:10:01 | 4:33:58 | 11:01 | 39:58 | 12:52 | +0:42 |
Finish | 26.22 mi | 12:27:04 | 4:51:01 | 11:06 | 17:03 | 12:30 | -0:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:38 /mi
Average Pace
11:06 /mi
Slowest Pace
12:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:10:57
45% of race
Time at Steady Pace
1:05:15
22% of race
Time at Slower Pace
1:34:49
33% of race
Average Pace: 11:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:08:37 | 32:34 | 10:29 | 32:34 | 10:29 | #14699 | |
10K | 6.21 mi | 08:38:32 | 1:02:29 | 10:03 | 29:55 | 9:38 | #13940 | |
15K | 9.32 mi | 09:09:04 | 1:33:01 | 9:59 | 30:32 | 9:50 | #13776 | |
21K | 13.05 mi | 09:47:00 | 2:10:57 | 10:02 | 37:56 | 10:10 | #13784 | |
25K | 15.53 mi | 10:16:38 | 2:40:35 | 10:20 | 29:38 | 11:55 | #15311 | |
30K | 18.64 mi | 10:52:15 | 3:16:12 | 10:32 | 35:37 | 11:28 | #15529 | |
35K | 21.75 mi | 11:30:03 | 3:54:00 | 10:46 | 37:48 | 12:10 | #15808 | |
40K | 24.85 mi | 12:10:01 | 4:33:58 | 11:01 | 39:58 | 12:52 | #16203 | |
Finish | 26.22 mi | 12:27:04 | 4:51:01 | 11:06 | 17:03 | 12:30 | #16297 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14699 | 4591 | 161 | 13759(Top 46%) | 4236(Top 34%) | 137(Top 16%) |
| 10K | 6.21 mi | 3.10 mi | 13940+759 | 4268+323 | 143+18 | 13354(Top 44%) | 4007(Top 32%) | 127(Top 15%) |
| 15K | 9.32 mi | 3.11 mi | 13776+164 | 4206+62 | 138+5 | 13759(Top 46%) | 4236(Top 34%) | 137(Top 16%) |
| 21K | 13.05 mi | 3.73 mi | 13784-8 | 4246-40 | 143-5 | 14103(Top 47%) | 4397(Top 36%) | 143(Top 17%) |
| 25K | 15.53 mi | 2.48 mi | 15311-1527 | 4921-675 | 182-39 | 21386(Top 71%) | 8043(Top 65%) | 423(Top 49%) |
| 30K | 18.64 mi | 3.11 mi | 15529-218 | 5116-195 | 199-17 | 16595(Top 55%) | 5957(Top 48%) | 247(Top 29%) |
| 35K | 21.75 mi | 3.11 mi | 15808-279 | 5376-260 | 211-12 | 17233(Top 57%) | 6648(Top 54%) | 298(Top 35%) |
| 40K | 24.85 mi | 3.10 mi | 16203-395 | 5683-307 | 235-24 | 17944(Top 60%) | 7138(Top 58%) | 351(Top 41%) |
| Finish | 26.22 mi | 1.37 mi | 16297-94 | 5786-103 | 241-6 | 17522(Top 58%) | 6955(Top 56%) | 302(Top 35%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13759
Females
4236
F55-59
4236
5K→10K
3.1 - 6.2 mi
Overall
13354
Females
4007
F55-59
4007
10K→15K
6.2 - 9.3 mi
Overall
13759
Females
4236
F55-59
4236
15K→21K
9.3 - 13.1 mi
Overall
14103
Females
4397
F55-59
4397
21K→25K
13.1 - 15.5 mi
Overall
21386
Females
8043
F55-59
8043
25K→30K
15.5 - 18.6 mi
Overall
16595
Females
5957
F55-59
5957
30K→35K
18.6 - 21.8 mi
Overall
17233
Females
6648
F55-59
6648
35K→40K
21.8 - 24.9 mi
Overall
17944
Females
7138
F55-59
7138
40K→Finish
24.9 - 26.2 mi
Overall
17522
Females
6955
F55-59
6955
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14699 |
| 5K → 10K | 905* | 146 | +759 | #14699 | #13940 |
| 10K → 15K | 370* | 206 | +164 | #13940 | #13776 |
| 15K → 21K | 351* | 359 | -8 | #13776 | #13784 |
| 21K → 25K | 64* | 1591 | -1527 | #13784 | #15311 |
| 25K → 30K | 294* | 512 | -218 | #15311 | #15529 |
| 30K → 35K | 313* | 592 | -279 | #15529 | #15808 |
| 35K → 40K | 203* | 598 | -395 | #15808 | #16203 |
| 40K → Finish | 101* | 195 | -94 | #16203 | #16297 |
| TOTALS | 2601* | 4199 | -1598 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions