Ashley Hammond

Norfolk, VA

Bib: 15041 F

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 11%

Gender (Female)

#0 / 12338

Top 6%

Division (F20-24)

#0 / 1404

Top 9%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:33/mi

29:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:25/mi

55:48

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:40/mi

1:22:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:30/mi

1:54:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:05/mi

2:14:29

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:10/mi

2:39:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:00/mi

3:04:43

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:39/mi

3:28:30

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:39/mi

3:38:56

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:54:248:46 /mi+8.6%

2nd Half

1:44:327:56 /mi✓ faster

Negative split — 8.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:39	9:33	3.11 mi	29:39	9:33	-
10K	55:48	8:59	3.10 mi	26:09	8:25	-1:08
15K	1:22:43	8:52	3.11 mi	26:55	8:40	+0:15
21K	1:54:24	8:46	3.73 mi	31:41	8:30	-0:10
25K	2:14:29	8:39	2.48 mi	20:05	8:05	-0:25
30K	2:39:51	8:35	3.11 mi	25:22	8:10	+0:05
35K	3:04:43	8:30	3.11 mi	24:52	8:00	-0:10
40K	3:28:30	8:23	3.10 mi	23:47	7:39	-0:21
Finish(26.22 mi)	3:38:56	8:21	1.37 mi	10:26	7:39	0:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:39 /mi

Average Pace

8:21 /mi

Slowest Pace

9:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:13

16% of race

Time at Steady Pace

1:36:28

44% of race

Time at Slower Pace

1:28:15

40% of race

Average Pace: 8:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	8909	2325	434	6840	1637	318
10K	3.10 mi	7201+1708	1741+584	331+103	5657	1217	218
15K	3.11 mi	6995+206	1677+64	321+10	6840	1637	318
21K	3.73 mi	6209+786	1411+266	267+54	4756	1002	184
25K	2.48 mi	5699+510	1265+146	236+31	3851	802	152
30K	3.11 mi	4928+771	1095+170	195+41	2847	577	117
35K	3.11 mi	4195+733	918+177	172+23	1859	361	81
40K	3.10 mi	3439+756	742+176	140+32	999	168	44
Finish(26.22 mi)	1.37 mi	3186+253	683+59	127+13	967	179	46

179

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8909
5K → 10K	161724*+1708	#8909 → #7201
10K → 15K	107313*+206	#7201 → #6995
15K → 21K	10796*+786	#6995 → #6209
21K → 25K	6516+510	#6209 → #5699
25K → 30K	2773*+771	#5699 → #4928
30K → 35K	2735*+733	#4928 → #4195
35K → 40K	0756*+756	#4195 → #3439
40K → Finish	1254*+253	#3439 → #3186
TOTALS	1445867*+5723	#8909 → #3186

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions