Sabrina Aflalo

Catonsville, MD

Bib: 15037 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Female)

#0 / 12338

Masters (Masters Women)

#0 / 5451

Top 40%

Division (F40-44)

#0 / 1527

Top 49%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:03/mi

31:12

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

1:00:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:50/mi

1:31:29

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:28/mi

2:10:30

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:54/mi

2:37:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:36/mi

3:13:37

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:53/mi

3:53:39

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:47/mi

4:39:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:57/mi

4:58:37

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:10:3010:00 /mi⚡ faster

2nd Half

2:48:0712:46 /mi+28.8%

Positive split — 28.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:12	10:03	3.11 mi	31:12	10:03	-
10K	1:00:56	9:48	3.10 mi	29:44	9:34	-0:29
15K	1:31:29	9:49	3.11 mi	30:33	9:50	+0:16
21K	2:10:30	10:00	3.73 mi	39:01	10:28	+0:38
25K	2:37:36	10:09	2.48 mi	27:06	10:54	+0:26
30K	3:13:37	10:23	3.11 mi	36:01	11:36	+0:42
35K	3:53:39	10:45	3.11 mi	40:02	12:53	+1:17
40K	4:39:36	11:15	3.10 mi	45:57	14:47	+1:54
Finish(26.22 mi)	4:58:37	11:24	1.37 mi	19:01	13:57	-0:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

11:24 /mi

Slowest Pace

14:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:00:17

20% of race

Time at Steady Pace

2:13:20

45% of race

Time at Slower Pace

1:45:00

35% of race

Average Pace: 11:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	11874	3442	393	13802	4253	491
10K	3.10 mi	12418-544	3642-200	426-33	13008	3875	457
15K	3.11 mi	12808-390	3818-176	441-15	13802	4253	491
21K	3.73 mi	13570-762	4158-340	488-47	15638	5084	587
25K	2.48 mi	14297-727	4514-356	525-37	17721	6281	709
30K	3.11 mi	14770-473	4786-272	556-31	17061	6162	698
35K	3.11 mi	15718-948	5330-544	615-59	19524	7678	888
40K	3.10 mi	17317-1599	6198-868	713-98	23557	9622	1148
Finish(26.22 mi)	1.37 mi	17733-416	6437-239	741-28	21944	8842	1038

8842

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11874
5K → 10K	714170*-544	#11874 → #12418
10K → 15K	542152*-390	#12418 → #12808
15K → 21K	917155*-762	#12808 → #13570
21K → 25K	862135*-727	#13570 → #14297
25K → 30K	679206*-473	#14297 → #14770
30K → 35K	1107159*-948	#14770 → #15718
35K → 40K	163738*-1599	#15718 → #17317
40K → Finish	45236*-416	#17317 → #17733
TOTALS	69101051*-5859	#11874 → #17733

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions