Kostek Trochanowski
Norfolk, VA
Bib: 15032 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:20 | 11:03 | 3.11 mi | 34:20 | 11:03 | - | |
10K | 1:07:35 | 10:53 | 3.10 mi | 33:15 | 10:42 | -0:21 | |
15K | 1:41:38 | 10:54 | 3.11 mi | 34:03 | 10:58 | +0:16 | |
21K | 2:24:05 | 11:03 | 3.73 mi | 42:27 | 11:23 | +0:25 | |
25K | 3:01:53 | 11:43 | 2.48 mi | 37:48 | 15:12 | +3:49 | |
30K | 3:39:17 | 11:46 | 3.11 mi | 37:24 | 12:02 | -3:10 | |
35K | 4:16:06 | 11:47 | 3.11 mi | 36:49 | 11:51 | -0:11 | |
40K | 4:57:05 | 11:57 | 3.10 mi | 40:59 | 13:11 | +1:20 | |
Finish(26.22 mi) | 5:15:20 | 12:02 | 1.37 mi | 18:15 | 13:23 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
12:02 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
1:41:38
32% of race
Time at Steady Pace
1:56:40
37% of race
Time at Slower Pace
1:37:02
31% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-19 | Seg. Overall | Seg. Males | Seg. M14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18431 | 12147 | 157 | 20518 | 13264 | 168 |
| 10K | 3.10 mi | 19362-931 | 12644-497 | 161-4 | 20364 | 13191 | 168 |
| 15K | 3.11 mi | 19691-329 | 12827-183 | 165-4 | 20518 | 13264 | 168 |
| 21K | 3.73 mi | 19650+41 | 12794+33 | 158+7 | 20078 | 12926 | 158 |
| 25K | 2.48 mi | 22481-2831 | 14201-1407 | 170-12 | 28790 | 17039 | 195 |
| 30K | 3.11 mi | 21615+866 | 13657+544 | 164+6 | 18653 | 11754 | 142 |
| 35K | 3.11 mi | 20653+962 | 13043+614 | 159+5 | 16209 | 10056 | 112 |
| 40K | 3.10 mi | 20343+310 | 12794+249 | 153+6 | 18913 | 11362 | 131 |
| Finish(26.22 mi) | 1.37 mi | 20308+35 | 12743+51 | 152+1 | 20292 | 12188 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20518
Males
13264
M14-19
13264
5K→10K
3.1 - 6.2 mi
Overall
20364
Males
13191
M14-19
13191
10K→15K
6.2 - 9.3 mi
Overall
20518
Males
13264
M14-19
13264
15K→21K
9.3 - 13.1 mi
Overall
20078
Males
12926
M14-19
12926
21K→25K
13.1 - 15.5 mi
Overall
28790
Males
17039
M14-19
17039
25K→30K
15.5 - 18.6 mi
Overall
18653
Males
11754
M14-19
11754
30K→35K
18.6 - 21.8 mi
Overall
16209
Males
10056
M14-19
10056
35K→40K
21.8 - 24.9 mi
Overall
18913
Males
11362
M14-19
11362
40K→Finish
24.9 - 26.2 mi
Overall
20292
Males
12188
M14-19
12188
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18431 |
| 5K → 10K | 1112181*-931 | #18431 → #19362 |
| 10K → 15K | 655326*-329 | #19362 → #19691 |
| 15K → 21K | 510551*+41 | #19691 → #19650 |
| 21K → 25K | 285524*-2831 | #19650 → #22481 |
| 25K → 30K | 46912*+866 | #22481 → #21615 |
| 30K → 35K | 28990*+962 | #21615 → #20653 |
| 35K → 40K | 179489*+310 | #20653 → #20343 |
| 40K → Finish | 97132*+35 | #20343 → #20308 |
| TOTALS | 54823605*-1877 | #18431 → #20308 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions