Christopher Trochanowski
Norfolk, VA
Bib: 15031 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:20 | 11:03 | 3.11 mi | 34:20 | 11:03 | - | |
10K | 1:07:35 | 10:53 | 3.10 mi | 33:15 | 10:42 | -0:21 | |
15K | 1:41:38 | 10:54 | 3.11 mi | 34:03 | 10:58 | +0:16 | |
21K | 2:24:06 | 11:03 | 3.73 mi | 42:28 | 11:23 | +0:25 | |
25K | 3:01:53 | 11:43 | 2.48 mi | 37:47 | 15:12 | +3:49 | |
30K | 3:42:05 | 11:55 | 3.11 mi | 40:12 | 12:56 | -2:16 | |
35K | 4:26:23 | 12:15 | 3.11 mi | 44:18 | 14:16 | +1:20 | |
40K | 5:11:58 | 12:33 | 3.10 mi | 45:35 | 14:40 | +0:24 | |
Finish(26.22 mi) | 5:34:33 | 12:46 | 1.37 mi | 22:35 | 16:33 | +1:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
12:46 /mi
Slowest Pace
16:33 /mi
Segments
Time at Faster Pace
2:24:06
43% of race
Time at Steady Pace
40:12
12% of race
Time at Slower Pace
2:30:15
45% of race
Average Pace: 12:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18435 | 12151 | 1569 | 20520 | 13266 | 1734 |
| 10K | 3.10 mi | 19363-928 | 12645-494 | 1649-80 | 20366 | 13193 | 1727 |
| 15K | 3.11 mi | 19692-329 | 12828-183 | 1672-23 | 20520 | 13266 | 1734 |
| 21K | 3.73 mi | 19658+34 | 12799+29 | 1684-12 | 20112 | 12943 | 1704 |
| 25K | 2.48 mi | 22482-2824 | 14202-1403 | 1877-193 | 28787 | 17037 | 2239 |
| 30K | 3.11 mi | 22165+317 | 13952+250 | 1845+32 | 21479 | 13232 | 1750 |
| 35K | 3.11 mi | 22466-301 | 13973-21 | 1842+3 | 23721 | 14067 | 1853 |
| 40K | 3.10 mi | 22620-154 | 13975-2 | 1843-1 | 23273 | 13787 | 1810 |
| Finish(26.22 mi) | 1.37 mi | 23053-433 | 14175-200 | 1866-23 | 27023 | 15971 | 2105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20520
Males
13266
M40-44
13266
5K→10K
3.1 - 6.2 mi
Overall
20366
Males
13193
M40-44
13193
10K→15K
6.2 - 9.3 mi
Overall
20520
Males
13266
M40-44
13266
15K→21K
9.3 - 13.1 mi
Overall
20112
Males
12943
M40-44
12943
21K→25K
13.1 - 15.5 mi
Overall
28787
Males
17037
M40-44
17037
25K→30K
15.5 - 18.6 mi
Overall
21479
Males
13232
M40-44
13232
30K→35K
18.6 - 21.8 mi
Overall
23721
Males
14067
M40-44
14067
35K→40K
21.8 - 24.9 mi
Overall
23273
Males
13787
M40-44
13787
40K→Finish
24.9 - 26.2 mi
Overall
27023
Males
15971
M40-44
15971
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #18435 |
| 5K → 10K | 1110182*-928 | #18435 → #19363 |
| 10K → 15K | 655326*-329 | #19363 → #19692 |
| 15K → 21K | 515549*+34 | #19692 → #19658 |
| 21K → 25K | 284824*-2824 | #19658 → #22482 |
| 25K → 30K | 189506*+317 | #22482 → #22165 |
| 30K → 35K | 501200*-301 | #22165 → #22466 |
| 35K → 40K | 361207*-154 | #22466 → #22620 |
| 40K → Finish | 46229*-433 | #22620 → #23053 |
| TOTALS | 66412023*-4618 | #18435 → #23053 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions