Ronald Cournoyer

Centreville, VA

Bib: 15021 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 30047

Gender (Male)

#0 / 17709

Masters (Masters Men)

#0 / 8330

Division (M60-64)

#0 / 723

Top 50%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:38/mi

29:56

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:19/mi

58:53

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:39/mi

1:28:51

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:57/mi

2:05:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:45/mi

2:35:07

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:25/mi

3:26:08

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:49/mi

4:05:57

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:16/mi

4:53:23

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:54/mi

5:10:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:559:39 /mi⚡ faster

2nd Half

3:05:0414:03 /mi+47.0%

Positive split — 47.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:56	9:38	3.11 mi	29:56	9:38	-
10K	58:53	9:29	3.10 mi	28:57	9:19	-0:19
15K	1:28:51	9:32	3.11 mi	29:58	9:39	+0:20
21K	2:05:55	9:39	3.73 mi	37:04	9:57	+0:18
25K	2:35:07	9:59	2.48 mi	29:12	11:45	+1:48
30K	3:26:08	11:03	3.11 mi	51:01	16:25	+4:40
35K	4:05:57	11:19	3.11 mi	39:49	12:49	-3:36
40K	4:53:23	11:48	3.10 mi	47:26	15:16	+2:27
Finish(26.22 mi)	5:10:59	11:52	1.37 mi	17:36	12:54	-2:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:19 /mi

Average Pace

11:52 /mi

Slowest Pace

16:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:55

40% of race

Time at Steady Pace

1:26:37

28% of race

Time at Slower Pace

1:38:27

32% of race

Average Pace: 11:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	9473	6939	123	12776	8960	198
10K	3.10 mi	10413-940	7555-616	140-17	11469	8221	164
15K	3.11 mi	11177-764	8033-478	161-21	12776	8960	198
21K	3.73 mi	11646-469	8302-269	165-4	12910	8989	193
25K	2.48 mi	13397-1751	9272-970	208-43	20848	13082	407
30K	3.11 mi	18352-4955	11958-2686	332-124	28902	17065	683
35K	3.11 mi	18552-200	11926+32	343-11	19342	11749	368
40K	3.10 mi	19762-1210	12453-527	363-20	24741	14616	513
Finish(26.22 mi)	1.37 mi	19668+94	12349+104	360+3	18887	11385	326

11385

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9473
5K → 10K	100565*-940	#9473 → #10413
10K → 15K	82359*-764	#10413 → #11177
15K → 21K	626157*-469	#11177 → #11646
21K → 25K	178433*-1751	#11646 → #13397
25K → 30K	498328*-4955	#13397 → #18352
30K → 35K	519319*-200	#18352 → #18552
35K → 40K	126959*-1210	#18552 → #19762
40K → Finish	80174*+94	#19762 → #19668
TOTALS	11089894*-10195	#9473 → #19668

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions