Shawn Hempsey

Dumfries, VA

Bib: 15017 M

0:00

0:00

/ mi

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Overall

#0 / 30047

Top 11%

Gender (Male)

#0 / 17709

Top 14%

Division (M35-39)

#0 / 2420

Top 16%

Race Day Weather

42°/32°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:50/mi

27:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:24/mi

53:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:39/mi

1:20:27

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:43/mi

1:52:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

8:11/mi

2:13:17

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:19/mi

2:39:07

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:02/mi

3:04:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:03/mi

3:29:06

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:40/mi

3:39:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:578:39 /mi+5.6%

2nd Half

1:46:368:06 /mi✓ faster

Negative split — 5.6% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:28	8:50	3.11 mi	27:28	8:50	-
10K	53:33	8:37	3.10 mi	26:05	8:24	-0:26
15K	1:20:27	8:38	3.11 mi	26:54	8:39	+0:15
21K	1:52:57	8:39	3.73 mi	32:30	8:43	+0:04
25K	2:13:17	8:35	2.48 mi	20:20	8:11	-0:32
30K	2:39:07	8:32	3.11 mi	25:50	8:19	+0:08
35K	3:04:04	8:28	3.11 mi	24:57	8:02	-0:17
40K	3:29:06	8:25	3.10 mi	25:02	8:03	+0:01
Finish(26.22 mi)	3:39:34	8:23	1.37 mi	10:28	7:40	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:40 /mi

Average Pace

8:23 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:12:42

60% of race

Time at Steady Pace

1:26:52

40% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	4772	3766	572	6809	5184	765
10K	3.10 mi	5069-297	3990-224	611-39	5558	4370	660
15K	3.11 mi	5568-499	4352-362	656-45	6809	5184	765
21K	3.73 mi	5572-4	4353-1	654+2	5897	4562	689
25K	2.48 mi	5258+314	4110+243	626+28	4247	3342	520
30K	3.11 mi	4734+524	3702+408	564+62	3283	2597	388
35K	3.11 mi	4078+656	3205+497	496+68	1924	1548	238
40K	3.10 mi	3511+567	2758+447	428+68	1670	1325	186
Finish(26.22 mi)	1.37 mi	3260+251	2553+205	394+34	1003	814	98

814

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#4772
5K → 10K	424127*-297	#4772 → #5069
10K → 15K	54748*-499	#5069 → #5568
15K → 21K	164160*-4	#5568 → #5572
21K → 25K	14328+314	#5572 → #5258
25K → 30K	4528*+524	#5258 → #4734
30K → 35K	3659*+656	#4734 → #4078
35K → 40K	4571*+567	#4078 → #3511
40K → Finish	0251*+251	#3511 → #3260
TOTALS	11602672*+1512	#4772 → #3260

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions