Christopher Lake
Wilmington, DE
Bib: 15016 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 59:33 | 9:35 | 3.10 mi | 29:00 | 9:20 | -0:30 | |
15K | 1:29:08 | 9:34 | 3.11 mi | 29:35 | 9:31 | +0:11 | |
21K | 2:06:02 | 9:40 | 3.73 mi | 36:54 | 9:54 | +0:23 | |
25K | 2:33:05 | 9:51 | 2.48 mi | 27:03 | 10:53 | +0:59 | |
30K | 3:12:23 | 10:19 | 3.11 mi | 39:18 | 12:39 | +1:46 | |
35K | 3:54:40 | 10:47 | 3.11 mi | 42:17 | 13:37 | +0:58 | |
40K | 4:37:27 | 11:10 | 3.10 mi | 42:47 | 13:46 | +0:09 | |
Finish(26.22 mi) | 4:55:16 | 11:16 | 1.37 mi | 17:49 | 13:04 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
11:16 /mi
Slowest Pace
13:46 /mi
Segments
Time at Faster Pace
2:06:02
43% of race
Time at Steady Pace
27:03
9% of race
Time at Slower Pace
2:22:11
48% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10634 | 7669 | 654 | 12095 | 8580 | 731 |
| 10K | 3.10 mi | 11049-415 | 7947-278 | 676-22 | 11564 | 8283 | 706 |
| 15K | 3.11 mi | 11365-316 | 8146-199 | 693-17 | 12095 | 8580 | 731 |
| 21K | 3.73 mi | 11703-338 | 8338-192 | 720-27 | 12698 | 8867 | 769 |
| 25K | 2.48 mi | 12665-962 | 8847-509 | 765-45 | 17635 | 11396 | 1036 |
| 30K | 3.11 mi | 14399-1734 | 9769-922 | 873-108 | 20607 | 12757 | 1207 |
| 35K | 3.11 mi | 15954-1555 | 10516-747 | 963-90 | 21871 | 13099 | 1255 |
| 40K | 3.10 mi | 16895-941 | 10891-375 | 995-32 | 20668 | 12321 | 1166 |
| Finish(26.22 mi) | 1.37 mi | 17074-179 | 10950-59 | 1001-6 | 19370 | 11654 | 1073 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12095
Males
8580
M45-49
8580
5K→10K
3.1 - 6.2 mi
Overall
11564
Males
8283
M45-49
8283
10K→15K
6.2 - 9.3 mi
Overall
12095
Males
8580
M45-49
8580
15K→21K
9.3 - 13.1 mi
Overall
12698
Males
8867
M45-49
8867
21K→25K
13.1 - 15.5 mi
Overall
17635
Males
11396
M45-49
11396
25K→30K
15.5 - 18.6 mi
Overall
20607
Males
12757
M45-49
12757
30K→35K
18.6 - 21.8 mi
Overall
21871
Males
13099
M45-49
13099
35K→40K
21.8 - 24.9 mi
Overall
20668
Males
12321
M45-49
12321
40K→Finish
24.9 - 26.2 mi
Overall
19370
Males
11654
M45-49
11654
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10634 |
| 5K → 10K | 580165*-415 | #10634 → #11049 |
| 10K → 15K | 467151*-316 | #11049 → #11365 |
| 15K → 21K | 527189*-338 | #11365 → #11703 |
| 21K → 25K | 104785*-962 | #11703 → #12665 |
| 25K → 30K | 179763*-1734 | #12665 → #14399 |
| 30K → 35K | 164388*-1555 | #14399 → #15954 |
| 35K → 40K | 103190*-941 | #15954 → #16895 |
| 40K → Finish | 25778*-179 | #16895 → #17074 |
| TOTALS | 7349909*-6440 | #10634 → #17074 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions